All these women are 68kg. The woman on the left is around 35% body fat, while the woman on the right is 18%.
Why Am I Not Losing Fat?
Many people think that they can simply go on a diet
Despite many fitness centres in Hong Kong promising clients’ extreme results in a short period, people are getting fatter and unhealthier.
Stress is a major problem for residents in Hong Kong. The stress levels now are far higher than 15
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