What are your 2016 health and fitness resolutions?

by  in Lifestyle

Reach your fitness Goals

New Year’s resolutions are like babies: they’re fun to make but extremely difficult to maintain.

After a year of “I’ll start next year”….instead of making “New Year’s Resolutions” that you will unlikely adhere to, let’s start with small lifestyle improvements.


What are your health and fitness goals for 2016?

Do you want to put on muscle and lose body fat? Or is your goal simply to improve general health; sleep, energy and prevent illnesses?

How would you like to transform your body, and keep it that way?

Here at RAW Personal Training, we work with you every step of the way to help you achieve your health goals.

We are offering a free chat to answer any questions you may have. Learn how to:

  • create and prioritize sustainable lifestyle improvements
  • monitor body composition and performance progress to accelerate desirable outcomes
  • how much and how often to eat for your body type
  • rehabilitate, manage and prevent injuries

Start this year off with a new routine.  Please get in touch to set up a free chat and let us help you achieve your health and fitness goals. Have a prosperous, healthy and Happy New Year!

RAW Personal TrainingWhat are your 2016 health and fitness resolutions?