What is RAW?

Jeremy Meyer, Raw Personal Trainer in Hong Kong

Real Athletics Workouts (RAW) was founded 10 years ago by some of the most experienced trainers in the industry.

The main reason was to create an efficient and effective Personal Training method to offer our clients tangible and fast results in the form of:

  • Fat loss
  • Muscle building
  • Greater mobility
  • Improved athletic performance
  • Injury rehabilitation

The second reason was to provide 1 on 1, customized nutritional services and lifestyle coaching to people seeking personal training in Central Hong Kong

Whether you want to improve your physique, increase your energy levels, rehabilitate injuries or improve performance, Real Athletic Workouts can tailor one-on-one programs to meet your individual needs and goals.

Book a free consultation and come in and talk to us about your specific goals. We will give you a tour of our facility, explain in more detail the services we offer and work out the best plan for you.

Our Philosophy

At RAW we want to make sure you become the best version of yourself no matter what your starting point is.

We are driven by an incredible sense of satisfaction (or fulfillment) when we help someone achieve their fitness goals. Our belief is that anyone can achieve a healthier, happier and leaner version of themselves.

Strength & Fitness Training in Hong Kong
Jeremy Meyer working as a Personal Trainer and coach in Hong Kong

Who is our founder, Jeremy Meyer?

Jeremy was born in France and moved to the United States at the age of 15. He started playing rugby at a young age and switched to American Football where he played at the high school and university level.  He studied Exercise Science and Strength and Conditioning in university.

When he moved to Hong Kong in 2006, Jeremy opened the first Personal Training Studio only in Central Hong Kong. He set the example by offering a state of the art, private training environment where clients would get customized 1 on 1 coaching and nutritional advice. He preaches a no nonsense, results oriented approach in order to help every client achieve their personal goals in the shortest time possible.

Jeremy has over 20 years of practical experience in Personal Training, body transformations and strength training, conditioning and nutritional planning. His empowering training style has motivated clients to surpass their self-imposed limitations and inspired them to achieve the goals that would be unattainable without his experience, knowledge and supervision.

Nothing is left to chance under his superior mentorship at RAW. That’s why every single area that could impact the client’s performance is first audited, managed and explained for best results.

Here are the professional achievements and accolades earned by Jeremy throughout his health and fitness career:

Career as a Personal Trainer

  • Over 20 years’ experience working as a Personal Trainer and strength and conditioning coach.
  • 30 years of self training experience.

As an Entrepreneur

  • He has solely founded, financed, owned, and managed a successful Personal Training studio in one of the prime locations of Central, Hong Kong.
  • RAW Personal Training came into existence 10 years back. It is one of the oldest and most reputable gym in Central Hong Kong.

Career as a Strength and Conditioning Coach

  • Jeremy has worked as a Strength and Conditioning coach at high school, university and professional levels. At the professional level he has worked within sports such as Rugby, American Football, Ice Hockey, Soccer, Baseball and Tennis. Jeremy has trained college level Swimmers, Cyclists, Gymnasts, Wrestlers, Baseball and Volleyball Players, Track and Field Athletes, Skiers, Boxers and Lacrosse Players.

Academic Qualifications

Bachelor of Science degree in Exercise Physiology (Arizona State University) with strength and conditioning and personal training emphasis.

National Strength and Conditioning Association, Strength and Conditioning Specialist. (NSCA, CSCS, University and Professional Level Strength coach).

Other Accolades Earned by Jeremy Meyer

  • Ex Elite level athlete – American Football University level,
  • 2 times USA Rugby National Champion 2004, 2005
  • 2 times Hong Kong Rugby National Champion 2006, 2013
  • 1997 Arizona State Powerlifting Champion
Physical fitness, Raw Personal Training in Hong Kong

Who We Are

As a physical fitness-training studio located in Central, Hong Kong, Real Athletic Workouts (RAW) has been providing one-on-one Personal Training services and Nutritional Planning advice for the last 10 years to health seekers of every level.

Our methods help our clients achieve physical fitness goals including body transformations, cardiovascular conditioning, flexibility, mobility, injury rehabilitation, lean muscle mass, and strength training.

At RAW we want to know the strengths and weaknesses of our clients first through a 90-minute initial assessment and interview. Based on these observations we set long term and short term goals for the overall success of our clients.

What makes RAW so unique?

We’ve created a gym environment where we see every client as unique with individual goals and needs. Because of this approach we can maximize our customers time and minimize the duration that it takes for them to achieve tangible results.

Here are some reasons why RAW personal training gym Hong Kong is so special.

  • We are a personal fitness studio only. Our gym is private. This means no crowds, no members, no waiting for equipment.
  • Our gym is equipped with the most effective, state of the art equipment training tools, machines, and free weights.
  • The studio is designed to create a relaxed environment suitable for clients of all levels. From complete beginners to high level athletes.
  • At RAW we have developed a nurturing community like environment where clients and trainers develop strong and inspiring bonds.

Book your initial consultation to bring out the best version out of yourself —
sign up for details on the form provided here.

RAW Personal TrainingWhat is RAW?