90% of people who hire a Personal Fitness Trainer in Hong Kong do not achieve the fat loss goals they initially set for themselves. Some of this is often due to not following an adequate program, individually designed according to each client’s level of experience and genetic predispositions.
At RAW, in order to maximise the success rate of our clientele, our Personal Fitness Trainers follow a clear and structured path with each new customer. This process begins when our client steps into our facility for the first time.
Our structure is based on following 5 fundamental steps:
Jeremy meets with each client individually to answer any questions they may have about RAW’s 1 on 1 Personal Training studio in Central Hong Kong. Jeremy covers main points about our philosophy, beliefs and structure.Read Found Jeremy’s Bio here
2) Initial assessment
The purpose of this is to gather information about our client’s baseline fitness levels, exercise/health history, current lifestyle and nutritional habits.
This takes 90 min and the following is tested:
- Body Weight, Body mass index, Body fat percentage
- Blood pressure
- Circumference measurements
- Mobility, flexibility, structural balance, movement efficiency
- Aerobic capacity
- Anaerobic power
- Core strength and endurance
3) Goal setting
With the information collected during the assessment, we can set long-term realistic and sustainable goals, short-term achievable weekly goals and daily process goals with our 1 on1 personal training clients in our Central Hong Kong location
4) Designing the individual plan
Our Hong Kong based personal trainers will design a customised strength training, nutrition and conditioning plan for each client according to the following criteria:
- Exercise history
- Current/previous injuries
- Specific long term and short term goals
- Genetic makeup and potential
- Individual nutritional preferences and needs
Taking all these factors into consideration when designing programs will maximise our customer’s rate of fat loss and minimise the amount of time it takes to achieve other individual goals.
5) Provide daily support and creating accountability:
We measure our clients on a weekly basis in order to provide regular progress reports. Programs can be adjusted according to each client’ s rate of progress. Our trainers are in contact with their clients daily via text messaging or email. Daily “check in” Help create accountability, build rapport and trust between the client and trainer. Our goal is to create a supportive, positive and professional relationship with each customer
At RAW Personal Training, we make sure our clients get a return on their investment on a weekly basis for the energy and time they are putting in towards training.”JEREMY MEYER, Founder, RAW.
Our trainers cater to a wide variety of clients ranging from amateur athletes looking to improve their level of strength and conditioning, brides looking to tone up for their upcoming wedding, executives trying to maximise their day to day productivity, elderlies seeking to increase muscle mass and mobility to post baby mothers who want to get back into their pre baby shape.
Regular exercise also helps with mental health issues such as depression, anxiety, ADHD and more. Medical health professionals continually recommend regular exercise for patients who suffer from any of the symptoms above. Exercise can reduce stress, improve sleep quality, energy level and overall wellbeing. At our 1 on 1 Personal Training location in Hong Kong Central, We design the most effective plan for you to help you feel physically and mentally better.
Personal Fitness Trainers at RAW act as health advisors, nutritionists and motivators all in one. Besides teaching how to exercise correctly, they provide advice regarding nutrition and lifestyle as this plays an essential role in the overall picture. They offer guidance regarding the most effective exercises to perform in order for clients to reach their specific goals whether being fat loss, sports performance or athletic improvement. This process makes the task easier and faster. Experienced trainers use their knowledge and experience to eliminate the risk of sustaining injuries during sessions. Any injury will stop progress in its tracks.
All these reasons collectively make RAW a preferred destination for health seekers in Hong Kong.