Are you a mum-to-be or a new mum looking for the best care options during and after pregnancy? Our personal training services are here to help you every step of the way. From customised exercise plans to nutrition advice, we
It is essential for women to prioritise their physical and mental health. Women experience more hormone imbalances throughout their lives (pregnancy, menstrual cycle, and menopause), and it is important to pay attention to your bodies and address related symptoms. This
A woman’s hormonal cycle and its monthly fluctuations have a dramatic impact on all systems and can influence motivation, strength, fuel-system utilization and overall recovery from training.
The Menstruation-Follicular Phase
During the time or immediately after menstruation Estrogen is on