Women Health

Raw Personal Training, March 7, 2023

5 Optimal Health Habits for Women

It is essential for women to prioritise their physical and mental health. Women experience more hormone imbalances throughout their lives (pregnancy, menstrual cycle, and menopause), and it is important to pay attention to your bodies and address related symptoms. This

Raw Personal Training, November 8, 2022

Foods to Support Your Menstrual Cycle

A woman’s hormonal cycle and its monthly fluctuations have a dramatic impact on all systems and can influence motivation, strength, fuel-system utilization and overall recovery from training. The Menstruation-Follicular Phase During the time or immediately after menstruation Estrogen is on