If you are looking for fat loss quickly, read Eleanor’s story. She lost 6kg’s of fat in 10 weeks to fit into her wedding dress.
There were three basic steps to Eleanor’s Fat Loss Success
Step One: She followed our
When Michael came to see us at RAW, he knew he wasn’t looking after himself properly. Working as an executive in the finance industry, Michael was working more than 12-hour days under the constant pressure of multiple large projects. He
Physical activity for Older Adults is important as they are at greater risk of a range of chronic health conditions and serious injuries that they never needed to consider earlier in life. But every adult can reduce their risks with
Weight Lifting for Women
Alexandra was born in Russia but grew up and was educated in the UK. She made a move to Hong Kong 1.5 years ago, knowing no one. During the two-year period before moving to Hong Kong,
Fixing Chronic Back Pain with Strength Training
Rob has suffered from chronic back pain for most of his adult life and had never been in a gym or done weight lifting or strength training. He came to RAW as we
Tavis came to Real Athletic Workouts (RAW) personal training in Hong Kong as a complete beginner. He had zero strength and conditioning experience. He grew up playing basketball casually but had never played at a competitive level. He had never
Chris suffered from chronic back pain for many months. This was due to a combination of poor training technique, structural imbalance and not enough variety in his strength and conditioning routines. These issues prevented him from reaching his full potential
If you have little experience with weight training, are over forty years old, trying to lose fat, build muscle and strength can be daunting.
At RAW we have over a decade of experience at creating safe and effective personal training
How Often Should You Train?
Matt lost 10% body fat in 8 weeks by increasing training frequency and following a bodybuilding workout program designed by Jeremy Meyer, Founder and Manager of RAW Personal Training.
Matt followed a bodybuilding workout program
This client was looking for a Fat Loss Transformationsfor as she wanted to fit into her wedding dress. She had 3 months to transform her body.
Her main goals were:
Lose 10% body fat in 12 weeks
Improve muscle tone
Sofia started training at Raw as she wanted to get in shape for her wedding day. She had been looking for a Personal Trainer in Hong Kong and had read positive reviews about RAW's Transformation Success with other clients.