• 22/F, Winsome House,
    73 Wyndham Street,
    Central, Hong Kong

Body Transformations

Jeremy Meyer, September 3, 2021

How to Effectively Lose body Fat

Ben had a big goal. He wanted to effectively lose body fat and get his body fat percentage to under 10%. Ben knew it wouldn't be easy with only ten weeks to the big wedding day, but he was up

Jeremy Meyer, September 1, 2021

Strength and conditioning workouts leads to 6kg’s fat loss in 10 weeks and looking great for her wedding day

If you are looking for fat loss quickly, read Eleanor’s story. She lost 6kg’s of fat in 10 weeks to fit into her wedding dress. There were three basic steps to Eleanor’s Fat Loss Success Step One:  She followed our

Jeremy Meyer, August 12, 2021

Losing 7% Body Fat without Losing Muscle

When Michael came to see us at RAW, he knew he wasn’t looking after himself properly. Working as an executive in the finance industry, Michael was working more than 12-hour days under the constant pressure of multiple large projects. He

Jeremy Meyer, July 28, 2021

The Importance of Weight Training for Adults of All Ages

Physical activity for Older Adults is important as they are at greater risk of a range of chronic health conditions and serious injuries that they never needed to consider earlier in life. But every adult can reduce their risks with

Jeremy Meyer, July 12, 2021

Alexandra Transforms Her Figure & Lifestyle | RAW Personal Training

Weight Lifting for Women Alexandra was born in Russia but grew up and was educated in the UK. She made a move to Hong Kong 1.5 years ago, knowing no one. During the two-year period before moving to Hong Kong,

Jeremy Meyer, April 26, 2021

At 51 Rob lost 12% body fat, Fixing Chronic Back Pain in four months.

Fixing Chronic Back Pain with Strength Training Rob has suffered from chronic back pain for most of his adult life and had never been in a gym or done weight lifting or strength training. He came to RAW as we

Jeremy Meyer, February 21, 2021

Personal Training for Beginners – Tavis loses 10% body fat in 6 months!

Tavis came to Real Athletic Workouts (RAW) personal training in Hong Kong as a complete beginner. He had zero strength and conditioning experience. He grew up playing basketball casually but had never played at a competitive level. He had never

Jeremy Meyer, October 12, 2020

Best Personal Trainer in Hong Kong, Jeremy Meyer, owner of RAW, helps Chris lose 8% body fat in 10 weeks and keep it off.

Chris suffered from chronic back pain for many months.  This was due to a combination of poor training technique, structural imbalance and not enough variety in his strength and conditioning routines.  These issues prevented him from reaching his full potential

Jeremy Meyer, July 9, 2020

Beginner Weight Lifting Program for the over 40’s using the RAW approach

If you have little experience with weight training, are over forty years old, trying to lose fat, build muscle and strength can be daunting. At RAW we have over a decade of experience at creating safe and effective personal training

Jeremy Meyer, January 15, 2020

How Often Should You Train? – Matt’s 8-week Transformation

How Often Should You Train? Matt lost 10% body fat in 8 weeks by increasing training frequency and following a bodybuilding workout program designed by Jeremy Meyer, Founder and Manager of RAW Personal Training. Matt followed a bodybuilding workout program

Jeremy Meyer, September 2, 2019

Hong Kong Raw Personal training client’s 3 Months Fat Loss Transformation | RAW Personal Training

This client was looking for a Fat Loss Transformationsfor as she wanted to fit into her wedding dress.  She had 3 months to transform her body. Her main goals were: Lose 10% body fat in 12 weeks Improve muscle tone

Jeremy Meyer, December 28, 2018

Sofia’s Transformation Journey

Sofia started training at Raw as she wanted to get in shape for her wedding day. She had been looking for a Personal Trainer in Hong Kong and had read positive reviews about RAW's Transformation Success with other clients. By focusing

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