No one likes to waste their hard-earned money, but that’s the reality for many gym-goers in Hong Kong. Learn how to get the most from your gym with Personal Training.
Intermediate and Advanced Clients.
in Ten weeks and Kept it Off.
Female Body Transformations.
for his Wedding Day.
and Her Lifestyle.
and Cures his Chronic Pain
in Four Months.
in 10 weeks and looking great for her wedding day.
The Longest Establish One on One Personal Training Gym in Hong Kong
Real Athletic Workouts is a private One-on-One Personal Training gym located in Central, Hong Kong.
RAW offers strength and conditioning training, personal training and nutritional services to urban professionals and athletes of all fitness levels.
We are committed to assisting you to reach your health goals using the most effective program design and training tools.
Because our personal training studio is for One on One Personal Training and by Appointment Only, we are able to offer a fully private experience in a non-crowded, clean and safe environment.
All of our clients and staff have been vaccinated which means extra safety and a lower chance of spreading or catching Covid 19.
This also means our clientele and staff do not have to wear masks during personal training sessions.
- Personal TrainerRhys believes that by implementing proper Training programming, creating and maintaining sound nutritional habits while most importantly enjoying the process – anyone can live a balanced lifestyle and also achieve their goals.
RAW Personal Training Gym
At RAW Personal Training we can provide swift body transformations as well as long-term sustainable results. Our Personal Trainers can advise you with: fat loss, muscle gain, body transformations, strength and conditioning, and injury rehabilitation. We assess clients weekly to keep them on track, provide motivation and keep them accountable. We only use scientifically proven training techniques and nutritional advice. We build trusting and honest relationships with our clientele by using a matter-of-fact approach. We focus on creating a positive, no-pressure environment in our private Personal Training studio.
Our methods are proven to work and as the longest established one-on-one personal trainer studio in Hong Kong, we have helped our clients achieve tangible and noticeable results since 2009.
What Our Clients Say
I’ve only started training at RAW three weeks ago, but I am already reaping the benefits. My overall strength is steadily increasing while body fat is decreasing, and I already feel a lot closer to my goals than I expected to be after a short time. The gym is always kept clean and all equipment is sanitised after use. Clean towels are provided, so you don’t have to bring your own. The trainers are really friendly and welcoming.
I trained with Jeremy at RAW for about 6 months before moving out of Hong Kong -- I could not be happier with the service, professionalism and high quality of training offered by Jeremy and the RAW Team....
The perfect boutique PT gym. Excellent trainers, great facilities, and a friendly atmosphere. I’ve been working with Rob for 4 weeks and have already seen results with a realistic and reasonably manageable training program and diet. A no fuss gym for people who are serious about making change.
Jeremy and his team are knowledgeable and professional. It is a great place to train and worth it.
Well equipped gym with nice environment, clean and spacious. Jeremy and his team are very experienced and also great people who will help encourage you to achieve your short / medium term goals. Highly recommended for any one who are willing to invest in your fitness and overall well being!!!
Raw Fitness enabled me to achieve my fitness goals with a tailored workout based on my body type and abilities. The team was able to help me create a fitness program I could stick to...
Being new to Hong Kong, like me you'll find there's a plethora of options that are not easy to sift through so I was very glad to find Jeremy and the team ...
Really enjoy training there. Equipment is modern and programs are getting me results. At RAW I am personally guided through my program, it is not overcrowded and I get one on one attention...
I have been working out at RAW for the last few months and the results have been great. We sit down and discuss our goals periodically and keep aiming to get stronger and healthier. I have seen huge improvements in my lifestyle and health and would highly recommend this gym to everybody.
Like most people, I work a 9-7 office job and I’d always found myself making excuses to not turn up to the gym. From Day 1, Jeremy and the team have not only demonstrated their professionalism, but have also created a warm and friendly atmosphere where you can enjoy and push yourself without making it all seem like a chore. Every Programme is tailored for your body type and goals, and every cycle offers different workouts that target specific areas for strengthening and conditioning.
If you’re looking for a PT that can get you results, this is it!
The best private gym in Hong Kong! The trainers are all very qualified, educated and knowledgeable in their sports discipline. I am always empowered, gain knowledge about how to maximise training with my body type, and always have a fun time!
I would highly recommended getting in touch and a free consultation!
I cannot recommend RAW and the owner Jeremy highly enough. I’ve been training with Jeremy for a few months now, and the results far exceed my previous PT experience. Beyond pure PT he is also very happy and capable helping with nutritional advice and planning your exercise routine around any travel schedule you might have. My body composition has improved enormously - and I’ve had fun!
Client Success Stories from our Blog Pages
A well-designed fat loss Strength Training Program can help your overall health when done properly and can be built for long term success.
Strength and conditioning workouts leads to 6kg’s fat loss in 10 weeks and looking great for her wedding day
If you are looking for fat loss quickly, read Eleanor’s story. She lost 6kg’s of fat in 10 weeks to fit into her wedding dress.
When Michael came to see us at RAW, he knew he wasn’t looking after himself properly. Working as an executive in the finance industry, Michael was working more than 12-hour days under the constant pressure of multiple large projects. He wanted to take better care of his physical and mental health with a Body Transformation.