Personal Training
Raw Personal Training, July 17, 2023
The 3 Essential Pillars for a Long and Healthy Life
Living a long and fulfilling life is a goal that many of us strive for. To achieve this, it is crucial to focus on three key pillars of longevity: cardiovascular exercise, strength training, and mobility. By incorporating these pillars into
Raw Personal Training, April 18, 2023
Benefits of Having a Personal Trainer
The benefits of having a personal trainer can be an excellent investment in your health and fitness goals. At Raw Personal Training Hong Kong, our experienced trainers offer a wide range of benefits that can help you achieve your fitness
Raw Personal Training, April 14, 2023
Pre and Postnatal Care for Mums: Personal Training Options!
Are you a mum-to-be or a new mum looking for the best care options during and after pregnancy? Our personal training services are here to help you every step of the way. From customised exercise plans to nutrition advice, we
Raw Personal Training, April 13, 2023
5 Tips to Improve your Healthspan
Did you know that lifespan and healthspan are not the same thing? Lifespan refers to the length of time we are alive, while healthspan is the amount of time we spend in good health. And let's be honest, who doesn't
Raw Personal Training, January 30, 2023
How Can a Personal Trainer Transform Your Health?
We get it, starting a health and fitness journey is not easy. You may have searched for “Best Personal Trainer in Hong Kong” for recommendations but it doesn’t mean finding the best trainer is the suitable trainer for you. At
Raw Personal Training, November 9, 2022
How to Make Sure That Your Workout is Age Appropriate?
Physical Activity and You No matter what your age or body type is, there are physical fitness activities that will suit your needs excellently. Being physically active helps you lengthen your lifespan, prevent a wide variety of diseases, and stay
Raw Personal Training, November 8, 2022
How to remain lean and healthy after 40?
After hitting 40, it's easier for you to gain weight and harder to lose it. At this age, many people experience changes in their activity levels, hormones, and even eating habits. The downshift in metabolism makes weight maintenance harder than
Raw Personal Training, August 9, 2022
Top Reasons Why You Should Consider Hiring A Personal Trainer In Hong Kong!
Losing weight or trying to maintain a healthy weight is not easy. It's hard to know what direction to take with all the diet fads and workout programs out there. Luckily, personal training is available in Hong Kong and can
Jeremy Meyer, October 15, 2021
Get the Maximum Returns at Your Gym with Personal Training
Get the Max Returns on Investment at Your Gym in Hong Kong No one likes to waste their hard-earned money. But that’s the reality for many gym-goers in Hong Kong. We use a different business model at RAW that ensures
Jeremy Meyer, October 1, 2021
How Does Strength Training Work?
How Does Strength Training Work to Help Chronic Pain and Injuries For over 20 years, the evidence has been mounting that strength training has a wide range of benefits. No matter how young or old, fit or otherwise if you
Jeremy Meyer, September 10, 2021
The Keys to a Successful Fat Loss Strength Training Program
Despite many fitness centres in Hong Kong promising clients’ extreme results in a short period, people are getting fatter and unhealthier. Stress is a major problem for residents in Hong Kong. The stress levels now are far higher than 15
Jeremy Meyer, May 13, 2021
How to remain strong, lean and healthy after 40
Jeremy Meyer: Raw Personal Training's owner tells us how to remain Healthy after 40. Getting older is inevitable. But it is not difficult to remain healthy after 40. Just because your age is going up doesn’t mean your weight and
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