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Personal Training

Jeremy Meyer, October 15, 2021

Get the Maximum Returns at Your Gym with Personal Training

Get the Max Returns on Investment at Your Gym in Hong Kong No one likes to waste their hard-earned money. But that’s the reality for many gym-goers in Hong Kong. We use a different business model at RAW that ensures

Jeremy Meyer, October 1, 2021

How Does Strength Training Work?

How Does Strength Training Work to Help Chronic Pain and Injuries For over 20 years, the evidence has been mounting that strength training has a wide range of benefits. No matter how young or old, fit or otherwise if you

Jeremy Meyer, September 10, 2021

The Keys to a Successful Fat Loss Strength Training Program

Despite many fitness centres in Hong Kong promising clients’ extreme results in a short period, people are getting fatter and unhealthier. Stress is a major problem for residents in Hong Kong. The stress levels now are far higher than 15

Jeremy Meyer, May 13, 2021

How to remain strong, lean and healthy after 40

Jeremy Meyer: Raw Personal Training's owner tells us how to remain Healthy after 40. Getting older is inevitable. But it is not difficult to remain healthy after 40. Just because your age is going up doesn’t mean your weight and

Jeremy Meyer, March 11, 2021

Best Personal Trainers in Hong Kong help Kate prepare for her first Ultramarathon trail race

Kate is a 36-year-old New Zealander and mother of two who has been living in Hong Kong for eight years. She had entered a few short trail running races in the past and considered herself a casual runner. She decided

Jeremy Meyer, June 5, 2020

Proven Personal Training Programs to get you Leaner Quickly and Safely

Proven Personal Training Programs At RAW Personal Training, as part of our proven Personal Training Programs, we use Strength Training for clients seeking weight loss and fat loss. In 2020 most of our clients have been working from home due

Jeremy Meyer, February 24, 2020

Women Seeking Fat Loss in a Short Period Benefit from Strength Training

Personal Trainers for Women Around 90% of our Women clients come to RAW seeking Fat Loss and to tone up in a few weeks. The most common reasons are that they want to look leaner for a wedding, an upcoming

Jeremy Meyer, February 6, 2020

Gain muscle and lose fat in 14 days

During the initial consultations with all potential clients, the main questions that 95% ask me are how long will it take for them to start noticing changes in terms of: Looking better: - fat loss and muscle gain Feeling better:  - Increased energy,

Jeremy Meyer, December 11, 2019

Keep Motivated for Daily Exercise | RAW Personal Training

Most personal training clients in Hong Kong are initially highly motivated at the beginning stages of their body transformations. During The first 2-4 weeks, the novelty factor of learning something new and the initial strength and body composition changes achieved

Jeremy Meyer, July 15, 2019

The best strength and conditioning workouts for beginners

If you are new to fitness training and are looking for the most efficient way to achieve your fitness goals, it can be quite confusing nowadays as there is an enormous quantity of information available online about strength and conditioning

Jeremy Meyer, July 2, 2019

The 5 Essential Things To Look For Before Joining a Gym In Hong Kong

Before Joining a Gym in Hong Kong As of July 2019, there are over 35 fitness centres in Central Hong Kong. Personal training commercial gyms and group class studios are opening up every month. These new businesses offer a wide

Jeremy Meyer, November 13, 2018

How many repetitions per set should I do to achieve my goals?

Most people don’t achieve the results they aim for due to the following 5 reasons: They use the same repetitions scheme for months or years. This leads to staleness and boredom. They use too much variety. Example: 5 reps per

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