Home Find out more about our RAW Hong Kong Personal Training service

Find out more about our RAW Hong Kong Personal Training service

Glenn Katie Training in Raw Personal Training Hong Kong

Transform your body in a fast, efficient and sustainable way with a ‘one-on-one’ strength and conditioning, nutrition and lifestyle strategy. Get trained by an elite personal trainer from Real Athletic Workouts or RAW, Hong Kong who will design a strength and conditioning or bodybuilding workout plan and customised diet protocol according to your individual needs and goals.


1- The 90 min initial assessment.

Every new client at RAW goes through an initial assessment.
The purpose of this is to gather information about our client’s baseline fitness levels, goals, exercise/health history and current nutrition and lifestyle behaviours.
We then help our clients set long-term goals, short-term goals and most importantly we agree on process goals.

During our initial assessment we measure the following:

  • Weight, body mass index, body fat percentage, blood pressure, circumference measurements
  • Mobility, flexibility, Structural balance, movement efficiency
  • Aerobic capacity
  • Anaerobic power
  • Core strength and endurance

2- Get maximum return on your investment by following our customized plans.

Our personal trainers provide one-on-one workout and nutrition strategies based on your unique body chemistry, preferences and fitness goals. They keep a keen eye on how you perform exercises to avoid injuries. Stick to your plan and get results faster.

3- Keep on progressing with constant support & motivation

We check your progress on a weekly basis and make adjustments to the fitness plans accordingly. In any confusion related to exercising technique or eating plan, we provide daily support and advice via text messaging or email.

Benefits of one-on-one personal training plans

The benefits of a custom one-on-one workout with a personal trainer HK, include:

  • Fat Loss
  • Muscle gain
  • Improved muscle tone
  • Increased bone density
  • Increased athletic performance: power output, strength, mobility, speed, and agility
  • injury prevention
  • Injury rehabilitation
  • Increased  energy levels and vitality,
  • Improved sleep quality
  • Stress reduction and improvement in overall mood
  • Reduction in risks of: Diabetes, heart disease, arthritis,
  • Individually tailored health regimes that are quick, save and sustainable.

Personal training at Real Athletic Workouts combines multiple disciplines and methods to keep both body and mind challenged in a number of ways. These methods combine strength training mobility and cardiovascular exercises, injury rehabilitation techniques as well as sports performance.

RAW’s health packages are designed to be progressive and challenging to take you through all facets of fitness development. It ensures you are not just leaner but also stronger, less injury prone. We also focus on improving your mobility and movement efficiency. Our training experts are qualified and experienced fitness professionals who can make every workout session safe and enjoyable with ‘one on one’ advice, guidance, and motivation.
Different people opt for personal trainers for different reasons. Some feel insecure without a training partner, some need a trainer as they have injuries that need careful monitoring and some people require attention for weight loss. Whatever the reason you’ve got, one RAW trainer will be dedicated to help you achieve your fitness goals that seemed to be impossible sometime.
A little guidance on the right technique to exercise, a slight change in the eating habits or lifestyle (if needed) and a little will-power are required to achieve great health.

Are you looking forward to hiring a Personal Trainer in Hong Kong Central?

Book your initial consultation and start your own transformation journey today.

RAW Personal TrainingFind out more about our RAW Hong Kong Personal Training service