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The Keys to a Successful Fat Loss Strength Training Program
A well-designed fat loss Strength Training Program can help your overall health when done properly and can be built for long term success.
How to remain strong, lean and healthy after 40
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Best Personal Trainers in Hong Kong help Kate prepare for her first Ultramarathon trail race
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Proven personal training programs to get you leaner quickly and safely
The Hong Kong Government enforced the closure of all fitness centres, private training studios and gyms from March 28th to May 8th in order to contain the spread of the Coronavirus in Hong Kong. People following personal training programs for weight loss and body composition improvements did not have access to strength training equipment during that time. At RAW Personal Training, we use...
Why women seeking fat loss in a short period of time must lift weights
90% of clients coming to RAW seek fat loss. Many of our clients are women who want to tone up and lose body fat in a few weeks. The most common reasons are that they want to look leaner for a wedding, an upcoming beach holiday or a photo shoot. RAW is a physical fitness training studio located in Central Hong Kong. We have helped our clients achieve their fat loss goals using customised...
Gain muscle and lose fat in 14 days
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How to keep myself motivated for daily exercise
Most personal training clients in Hong Kong are initially highly motivated at the beginning stages of their body transformations. During The first 2-4 weeks, the novelty factor of learning something new and the initial strength and body composition changes achieved with relatively small changes to lifestyle and nutrition provide motivation and training drive. After the initial stage of...
The best strength and conditioning workouts for beginners
If you are new to fitness training and are looking for the most efficient way to achieve your fitness goals, it can be quite confusing nowadays as there is an enormous quantity of information available online about strength and conditioning workouts for beginners.
The 5 Essential Things To Look For Before Joining a Gym In Hong Kong
As of July 2019, there are over 35 fitness centres in Central Hong Kong. The methods used by some of these new gyms are questionable and not based on proven athletic training programs. This often leads to injuries and disappointment due to a lack of progress and results. So here are 5 things you should look for before signing up for a Fitness Centre in Hong Kong.
