Living a long and fulfilling life is a goal that many of us strive for. To achieve this, it is crucial to focus on three key pillars of longevity: cardiovascular exercise, strength training, and mobility. By incorporating these pillars into
The benefits of having a personal trainer can be an excellent investment in your health and fitness goals. At Raw Personal Training Hong Kong, our experienced trainers offer a wide range of benefits that can help you achieve your fitness
Are you a mum-to-be or a new mum looking for the best care options during and after pregnancy? Our personal training services are here to help you every step of the way. From customised exercise plans to nutrition advice, we
Did you know that lifespan and healthspan are not the same thing?
Lifespan refers to the length of time we are alive, while healthspan is the amount of time we spend in good health. And let's be honest, who doesn't
We get it, starting a health and fitness journey is not easy.
You may have searched for “Best Personal Trainer in Hong Kong” for recommendations but it doesn’t mean finding the best trainer is the suitable trainer for you.
Physical Activity and You
No matter what your age or body type is, there are physical fitness activities that will suit your needs excellently. Being physically active helps you lengthen your lifespan, prevent a wide variety of diseases, and stay
After hitting 40, it's easier for you to gain weight and harder to lose it. At this age, many people experience changes in their activity levels, hormones, and even eating habits. The downshift in metabolism makes weight maintenance harder than
Losing weight or trying to maintain a healthy weight is not easy. It's hard to know what direction to take with all the diet fads and workout programs out there. Luckily, personal training is available in Hong Kong and can
Get the Max Returns on Investment at Your Gym in Hong Kong
No one likes to waste their hard-earned money. But that’s the reality for many gym-goers in Hong Kong. We use a different business model at RAW that ensures
How Does Strength Training Work to Help Chronic Pain and Injuries
For over 20 years, the evidence has been mounting that strength training has a wide range of benefits. No matter how young or old, fit or otherwise if you
Despite many fitness centres in Hong Kong promising clients’ extreme results in a short period, people are getting fatter and unhealthier.
Stress is a major problem for residents in Hong Kong. The stress levels now are far higher than 15
Jeremy Meyer: Raw Personal Training's owner tells us how to remain Healthy after 40.
Getting older is inevitable. But it is not difficult to remain healthy after 40. Just because your age is going up doesn’t mean your weight and