60 Minute Initial Assessment
Part of our fitness training services for every new client at RAW, is to have an initial assessment.
The purpose of this is to gather information about our client’s baseline fitness levels, goals, exercise, health history and current nutrition, past injuries and lifestyle behaviours.
Constant Support and Motivation
Our approach to health encompasses 5 Influencing Factors: Mindfulness, Exercise, Diet, Sleep, and Stress Management.
Our goal is to help each client create a lifestyle to MOVE BETTER, FEEL BETTER, and LIVE BETTER. We discover what your goals are to develop a realistic and sustainable plan for the long term.
Maximum return on your investment
Maximum return on your investment You get the maximum return on your investment by following our customised plans. Our fitness training services provide one-on-one workout and nutrition strategies based on your unique body chemistry, preferences and fitness goals.
Stick to your plan and get results faster.
Benefits of one-on-one personal training
Our fitness training services at Raw combine multiple disciplines to keep your body and mind challenged with combined strength training, mobility and cardiovascular exercises.
Our health packages are designed to be progressive and challenging to take you through all facets of fitness development.
