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  • 22/F, Winsome House,
    73 Wyndham Street,
    Central, Hong Kong

Personal Training

Raw Personal Training, January 30, 2023

How Can a Personal Trainer Transform Your Health?

We get it, starting a health and fitness journey is not easy. You may have searched for “Best Personal Trainer in Hong Kong” for recommendations but it doesn’t mean finding the best trainer is the suitable trainer for you. At

Raw Personal Training, November 9, 2022

How to Make Sure That Your Workout is Age Appropriate?

Physical Activity and You No matter what your age or body type is, there are physical fitness activities that will suit your needs excellently. Being physically active helps you lengthen your lifespan, prevent a wide variety of diseases, and stay

Raw Personal Training, August 9, 2022

Top Reasons Why You Should Consider Hiring A Personal Trainer In Hong Kong!

Losing weight or trying to maintain a healthy weight is not easy. It's hard to know what direction to take with all the diet fads and workout programs out there. Luckily, personal training is available in Hong Kong and can

Jeremy Meyer, October 15, 2021

Get the Maximum Returns at Your Gym with Personal Training

Get the Max Returns on Investment at Your Gym in Hong Kong No one likes to waste their hard-earned money. But that’s the reality for many gym-goers in Hong Kong. We use a different business model at RAW that ensures

Jeremy Meyer, October 1, 2021

How Does Strength Training Work?

How Does Strength Training Work to Help Chronic Pain and Injuries For over 20 years, the evidence has been mounting that strength training has a wide range of benefits. No matter how young or old, fit or otherwise if you

Jeremy Meyer, September 10, 2021

The Keys to a Successful Fat Loss Strength Training Program

Despite many fitness centres in Hong Kong promising clients’ extreme results in a short period, people are getting fatter and unhealthier. Stress is a major problem for residents in Hong Kong. The stress levels now are far higher than 15

Jeremy Meyer, May 13, 2021

How to remain strong, lean and healthy after 40

Jeremy Meyer: Raw Personal Training's owner tells us how to remain Healthy after 40. Getting older is inevitable. But it is not difficult to remain healthy after 40. Just because your age is going up doesn’t mean your weight and

Jeremy Meyer, March 11, 2021

Best Personal Trainers in Hong Kong help Kate prepare for her first Ultramarathon trail race

Kate is a 36-year-old New Zealander and mother of two who has been living in Hong Kong for eight years. She had entered a few short trail running races in the past and considered herself a casual runner. She decided

Jeremy Meyer, June 5, 2020

Proven Personal Training Programs to get you Leaner Quickly and Safely

Proven Personal Training Programs At RAW Personal Training, as part of our proven Personal Training Programs, we use Strength Training for clients seeking weight loss and fat loss. In 2020 most of our clients have been working from home due

Jeremy Meyer, February 24, 2020

Women Seeking Fat Loss in a Short Period Benefit from Strength Training

Personal Trainers for Women Around 90% of our Women clients come to RAW seeking Fat Loss and to tone up in a few weeks. The most common reasons are that they want to look leaner for a wedding, an upcoming

Jeremy Meyer, February 6, 2020

Gain muscle and lose fat in 14 days

During the initial consultations with all potential clients, the main questions that 95% ask me are how long will it take for them to start noticing changes in terms of: Looking better: - fat loss and muscle gain Feeling better:  - Increased energy,

Jeremy Meyer, December 11, 2019

Keep Motivated for Daily Exercise | RAW Personal Training

Most personal training clients in Hong Kong are initially highly motivated at the beginning stages of their body transformations. During The first 2-4 weeks, the novelty factor of learning something new and the initial strength and body composition changes achieved

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