Stay Fit for A Lifetime
Raw Personal Training is a private One-to-One Personal Training gym located in Central, Hong Kong.
Raw offers a wide range of options to help you achieve your individual health and fitness goals.
As one of the longest-established private best Personal Training gym in Hong Kong, we provide a fully private experience in a clean, safe, and non-crowded environment. With our commitment to an individualised, science-based, and holistic approach to health and nutrition, we can help you reach your health goals.
At Raw Personal Training, we are here to support and inspire people around the world to move better, feel better, and be their best selves through true sustainable health and wellness.
The Team
Our Approach
Our approach to health encompasses 5 Influencing Factors: Mindfulness, Exercise, Diet, Sleep, and Stress Management.
Our goal is to help each client create a lifestyle to MOVE BETTER, FEEL BETTER, and LIVE BETTER. We discover what your goals are to develop a realistic and sustainable plan for the long term.
Our Personal Trainers are experts in advising on fat loss, muscle gain, body transformations, female nutrition, strength and conditioning, and injury rehabilitation.
Our holistic approach builds trusting and honest relationships with our clients, allowing us to create a positive and no-pressure environment in our private Personal Training gym studio.
Since 2009, we have been the longest-established one-on-one personal trainer studio in Hong Kong, and our methods have proven to be effective in helping our clients achieve tangible and noticeable results.
Choose Raw Personal Training for a personalised and effective fitness experience that will help you achieve your health goals.
Learn more about Raw’s Approach
What Our Clients Say
What sets Raw apart is their emphasis on building sustainable habits for long-term fitness.
My trainer, Tiffany, provided expert guidance both inside and outside of the gym. She is always there to cheer me on.
Michelle Yim
I trained at RAW for about 6 months before moving out of Hong Kong — I could not be happier with the service, professionalism and high quality of training offered by the Raw Team….
Russell Cummer
The perfect boutique PT gym. Excellent trainers, great facilities, and a friendly atmosphere. I’ve been working with Rob for 4 weeks and have already seen results with a realistic and reasonably manageable training program and diet. A no fuss gym for people who are serious about making change.
Dominic Yang
The team at Raw are knowledgeable and professional. It is a great place to train and worth it.
Matt Phillips
Well equipped gym with nice environment, clean and spacious. The trainers are very experienced and also great people who will help encourage you to achieve your short / medium term goals. Highly recommended for any one who are willing to invest in your fitness and overall well being!!!
Olivia So
Raw Personal Training Fitness enabled me to achieve my fitness goals with a tailored workout based on my body type and abilities. The team was able to help me create a fitness program I could stick to.
Yoko Yamamoto
Being new to Hong Kong, like me you’ll find there’s a plethora of options that are not easy to sift through so I was very glad to find Raw and the team …
Ed S
Really enjoy training there. Equipment is modern and programs are getting me results. At Raw I am personally guided through my program, it is not overcrowded and I get one on one attention.
Yolande Rothschild
I have been working out at Raw for the last few months and the results have been great. We sit down and discuss our goals periodically and keep aiming to get stronger and healthier. I have seen huge improvements in my lifestyle and health and would highly recommend this gym to everybody.
Sid Jain
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