Learn More 
Learn More 
Real Athletic Workouts is a private One-on-One Personal Training gym located in Central, Hong Kong.
RAW offers strength and conditioning training, personal training and nutritional services to urban professionals and athletes of all fitness levels.
We are committed to assisting you to reach your health goals using the most effective program design and training tools.
Because our personal training studio is for One on One Personal Training and by Appointment Only, we are able to offer a fully private experience in a non-crowded, clean and safe environment.
All of our clients and staff have been vaccinated which means extra safety and a lower chance of spreading or catching Covid 19.
This also means our clientele and staff do not have to wear masks during personal training sessions.
At RAW Personal Training we can provide swift body transformations as well as long-term sustainable results. Our Personal Trainers can advise you with: fat loss, muscle gain, body transformations, strength and conditioning, and injury rehabilitation. We assess clients weekly to keep them on track, provide motivation and keep them accountable. We only use scientifically proven training techniques and nutritional advice. We build trusting and honest relationships with our clientele by using a matter-of-fact approach. We focus on creating a positive, no-pressure environment in our private Personal Training studio.
Our methods are proven to work and as the longest established one-on-one personal trainer studio in Hong Kong, we have helped our clients achieve tangible and noticeable results since 2009.
No one likes to waste their hard-earned money, but that’s the reality for many gym-goers in Hong Kong. Learn how to get the most from your gym with Personal Training.
Have you ever wondered how strength training works? We break it down. Learn how strength training works and how it can help with chronic pain and injuries.
A well-designed fat loss Strength Training Program can help your overall health when done properly and can be built for long term success.
Wondering how to effectively lose fat? Ben was able to lose 10% body fat in just 10 weeks. Find out about how he was able to safely lose fat with our help at Raw Personal Training Hong Kong.
If you are looking for fat loss quickly, read Eleanor’s story. She lost 6kg’s of fat in 10 weeks to fit into her wedding dress.
When Michael came to see us at RAW, he knew he wasn’t looking after himself properly. Working as an executive in the finance industry, Michael was working more than 12-hour days under the constant pressure of multiple large projects. He wanted to take better care of his physical and mental health with a Body Transformation.
Take your health to the next level. What are you waiting for?
