I trained with Jeremy at raw for about 6 months before moving out of Hong Kong — I could not be happier with the service, professionalism and high quality of training offered by Jeremy and the RAW Team….

Russell Cummer


Like most people, I work a 9-7 office job and I’d always found myself making excuses to not turn up to the gym. Having decided to invest in my body and general health, I looked at different options on HK Island…

Jason Park


Raw Fitness enabled me to achieve my fitness goals with a tailored workout based on my body type and abilities. The team was able to help me create a…

Yoko Yamamoto


Being new to Hong Kong, like me you’ll find there’s a plethora of options that are not easy to sift through so I was very glad to find Jeremy and the …

Ed S


Really enjoy training there. Equipment is modern and programs are getting me results. At RAW I am personal guided through my program, not overcrowded …

Yolande Rothschild


Jeremy and his team are knowledgeable and professional. It is a great place to train and worth it.

Matt Phillips

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About Us

Real Athletic Workouts

Real Athletic Workouts (RAW) is a strength and conditioning training studio located in Central, Hong Kong. We offer personal training, manual therapy and nutritional services to urban professionals and athletes of all fitness levels. We are committed to assisting you to reach your health goals using the most effective program design and training tools.

We can provide swift body transformations as well as long term sustainable results. Our Personal trainers can advise you with: fat loss, muscle gain, body transformations, strength and conditioning as well as injury rehabilitation.  We assess clients on a weekly basis in order to keep them on track, provide motivation and keep them accountable. We only use scientifically proven training techniques and nutritional advice.  We build trusting and honest relationships with our clientele by using a matter of fact approach.  We focus on creating a positive, no pressure environment in our studio. This has helped our clients achieve tangible and noticeable results since 2009.

From the Blog

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(Jeremy Meyer Raw Personal training founder and manager is 47 years old) Getting older is inevitable… But, just because your age is going up, doesn’t mean your weight and waist size has to as well. After men hit 40 years


Best Personal Training gym in Central Hong Kong helps 51-year old Rob lose 12% body fat and cure his chronic pain in 4 months

Rob has suffered from back pain most of his adult life. A potential cause of this chronic back pain could be traced back to his youth. Rob lived on a farm in Australia and grew up helping out, which meant


Best Personal Trainers in Hong Kong help Kate prepare for her first Ultramarathon trail race

Kate is a 36 year old New Zealander and mother of two who has been living in Hong Kong for eight years. Kate had entered a few short trail running races in the past and considered herself a casual runner. In


Personal Training for Beginners – RAW Client, Tavis – loses 10% body fat in 6 months!

Tavis came to Real Athletic Workouts (RAW) personal training in Hong Kong as a complete beginner. He had zero strength and conditioning experience. He grew up playing basketball casually but had never played at a competitive level. He had never


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