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Real Athletic Workouts
Real Athletic Workouts (RAW) is a strength and conditioning training studio located in Central, Hong Kong. We offer personal training, manual therapy and nutritional services to urban professionals and athletes of all fitness levels. We are committed to assisting you to reach your health goals using the most effective program design and training tools.
We can provide swift body transformations as well as long term sustainable results. Our Personal trainers can advise you with: fat loss, muscle gain, body transformations, strength and conditioning as well as injury rehabilitation. We assess clients on a weekly basis in order to keep them on track, provide motivation and keep them accountable. We only use scientifically proven training techniques and nutritional advice. We build trusting and honest relationships with our clientele by using a matter of fact approach. We focus on creating a positive, no pressure environment in our studio. This has helped our clients achieve tangible and noticeable results since 2009.
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How to improve your immune function and build resistance to disease from strength training and physical exercise.
RAW personal training has been in business for over 11 years. We are located in Central Hong Kong, just a short walking distance from the central-mid level escalator. We provide 1-on-1 personal training, strength training, lifestyle and nutritional advice for ...
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Gain muscle and lose fat in 14 days
RAW personal training has been open since 2009. We have produced successful body transformations and consistent results in Central Hong Kong for over 10 years now. Clients come to us for either fat loss and muscle gain, injury rehabilitation, guidance ...
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How to keep myself motivated for daily exercise
Most personal training clients in Hong Kong are initially highly motivated at the beginning stages of their body transformations. During The first 2-4 weeks, the novelty factor of learning something new and the initial strength and body composition changes achieved ...
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