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Real Athletic Workouts
Real Athletic Workouts (RAW) is a strength and conditioning training studio located in Central, Hong Kong. We offer personal training, manual therapy and nutritional services to urban professionals and athletes of all fitness levels. We are committed to assisting you to reach your health goals using the most effective program design and training tools.
We can provide swift body transformations as well as long term sustainable results. Our Personal trainers can advise you with: fat loss, muscle gain, body transformations, strength and conditioning as well as injury rehabilitation. We assess clients on a weekly basis in order to keep them on track, provide motivation and keep them accountable. We only use scientifically proven training techniques and nutritional advice. We build trusting and honest relationships with our clientele by using a matter of fact approach. We focus on creating a positive, no pressure environment in our studio. This has helped our clients achieve tangible and noticeable results since 2009.
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Best Personal Training gym in Central Hong Kong helps 51-year old Rob lose 12% body fat and cure his chronic pain in 4 months
Rob has suffered from back pain most of his adult life. A potential cause of this chronic back pain could be traced back to his youth. Rob lived on a farm in Australia and grew up helping out, which meant …
Best Personal Trainers in Hong Kong help Kate prepare for her first Ultramarathon trail race
Kate is a 36 year old New Zealander and mother of two who has been living in Hong Kong for eight years. Kate had entered a few short trail running races in the past and considered herself a casual runner. In …
Personal Training for Beginners – RAW Client, Tavis – loses 10% body fat in 6 months!
Tavis came to Real Athletic Workouts (RAW) personal training in Hong Kong as a complete beginner. He had zero strength and conditioning experience. He grew up playing basketball casually but had never played at a competitive level. He had never …