Worked w/ Jeremy (owner) for a few months. Fantastic experience with results. He's very knowledgeable and has tons of experience to back him up. It...

Kevin Sun


I've been training at RAW since January and it's been by far the best training experience I've ever had. Jeremy, my trainer, is using a very comprehe...

dariusz kowalczyk


I cannot recommend RAW and the owner Jeremy highly enough. I’ve been training with Jeremy for a few months now, and the results far exceed my previo...

Patrik Schöwitz


Signed up for PT here by the owner Jeremy. A stoic chap at first it seems as he is very serious about what he does, however as a little time goes by o...

chi sin Burgers


Been training with Jeremy the past two months. All the sessions so far have been immensely helpful, especially as someone who hasn't trained regularly...

John Cho

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Body Transformations

About Us

Real Athletic Workouts

Real Athletic Workouts (RAW) is a strength and conditioning training studio located in Central, Hong Kong. We offer personal training, manual therapy and nutritional services to urban professionals and athletes of all fitness levels. We are committed to assisting you to reach your health goals using the most effective program design and training tools.

We can provide swift body transformations as well as long term sustainable results. Our Personal trainers can advise you with: fat loss, muscle gain, body transformations, strength and conditioning as well as injury rehabilitation.  We assess clients on a weekly basis in order to keep them on track, provide motivation and keep them accountable. We only use scientifically proven training techniques and nutritional advice.  We build trusting and honest relationships with our clientele by using a matter of fact approach.  We focus on creating a positive, no pressure environment in our studio. This has helped our clients achieve tangible and noticeable results since 2009.

From the Blog

Read Our Latest Articles

The best strength and conditioning workouts for beginners

If you are new to fitness training and are looking for the most efficient way to achieve your fitness goals, it can be quite confusing nowadays as there is an enormous quantity of information available online about strength and conditioning ...


The 5 Essential Things to look for before Joining a Fitness Centre in Hong Kong

As of July 2019, there are over 35 fitness centres in Central Hong Kong. Personal training commercial gyms and group class studios are opening up every month. These new businesses offer a wide range of services from all variations of ...


Sofia’s Transformation Journey

By focusing on sound nutritional advice, Sofia lost 6% body fat and gained 2 kg of muscle mass. Initially, Sofia could not do a single push-up. Now, she can do 10 perfect push-ups and bench press 25kg. Sofia went from


How many repetitions per set should I do to achieve my goals?

When it comes to selecting an adequate repetition bracket, there are a lot of misconceptions and information out there. This can cause confusion, which leads to a lack of progress and results in the gym. Most people don’t achieve the ...


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