More Reviews
Body Transformations
About Us
Real Athletic Workouts
Real Athletic Workouts (RAW) is a strength and conditioning training studio located in Central, Hong Kong. We offer personal training, manual therapy and nutritional services to urban professionals and athletes of all fitness levels. We are committed to assisting you to reach your health goals using the most effective program design and training tools.
We can provide swift body transformations as well as long term sustainable results. Our Personal trainers can advise you with: fat loss, muscle gain, body transformations, strength and conditioning as well as injury rehabilitation. We assess clients on a weekly basis in order to keep them on track, provide motivation and keep them accountable. We only use scientifically proven training techniques and nutritional advice. We build trusting and honest relationships with our clientele by using a matter of fact approach. We focus on creating a positive, no pressure environment in our studio. This has helped our clients achieve tangible and noticeable results since 2009.
From the Blog
Read Our Latest Articles
Personal Training for Beginners – RAW Client, Tavis – loses 10% body fat in 6 months!
Tavis came to Real Athletic Workouts (RAW) personal training in Hong Kong as a complete beginner. He had zero strength and conditioning experience. He grew up playing basketball casually but had never played at a competitive level. He had never …
Best Personal Trainer in Hong Kong, Jeremy Meyer, owner of RAW, helps Chris lose 8% body fat in 10 weeks and keep it off.
Chris suffered from chronic back pain for many months. This was due to a combination of poor training technique, structural imbalance and not enough variety in his strength and conditioning routines. These issues prevented him from reaching his full potential …
Beginner Weight Lifting Program for the over 40’s using the RAW approach
If you have little experience with weight training, are over forty years old, trying to lose fat, build muscle and strength can be daunting. At RAW we have over a decade of experience at creating safe and effective personal training …
Proven personal training programs to get you leaner quickly and safely
The Hong Kong Government enforced the closure of all fitness centres, private training studios and gyms from March 28th to May 8th in order to contain the spread of the Coronavirus in Hong Kong. People following personal training programs for ...
Continue