• 22nd Floor Winsome House 73
    Wyndham Street Central,
    Hong Kong

The Longest Established One on One Personal Training Gym in Hong Kong

Real Athletic Workouts is a private One-on-One Personal Training gym located in Central, Hong Kong.

RAW offers strength and conditioning training, personal training and nutritional services to urban professionals and athletes of all fitness levels.

We are committed to assisting you to reach your health goals using the most effective program design and training tools. Because our personal training studio is for One on One Personal Training and by Appointment Only, we are able to offer a fully private experience in a non-crowded, clean and safe environment. All of our clients and staff have been vaccinated which means extra safety and a lower chance of spreading or catching Covid 19. This also means our clientele and staff do not have to wear masks during personal training sessions.

Our Trainers

Sean Trevena

Manager & Personal Trainer

Sean believes in a sustainable approach to a healthy lifestyle built on solid nutritional principles, and training programs enable clients to enjoy the process while achieving long-lasting results.

Rhys Owen Jones

Personal Trainer

Rhys believes that by implementing proper Training programming, creating and maintaining sound nutritional habits while most importantly enjoying the process – anyone can live a balanced lifestyle and also achieve their goals.

Rob Fogerty

Personal Trainer

Rob prides himself on his interpersonal rapport with clients and creating an environment where they feel comfortable and at ease.

RAW Personal Training Gym

At RAW Personal Training we can provide swift body transformations as well as long-term sustainable results. Our Personal Trainers can advise you with: fat loss, muscle gain, body transformations, strength and conditioning, and injury rehabilitation. We assess clients weekly to keep them on track, provide motivation and keep them accountable. We only use scientifically proven training techniques and nutritional advice. We build trusting and honest relationships with our clientele by using a matter-of-fact approach. We focus on creating a positive, no-pressure environment in our private Personal Training studio.

Our methods are proven to work and as the longest established one-on-one personal trainer studio in Hong Kong, we have helped our clients achieve tangible and noticeable results since 2009.

What Our Clients Say

I trained with Jeremy at RAW for about 6 months before moving out of Hong Kong — I could not be happier with the service, professionalism and high quality of training offered by Jeremy and the RAW Team….

Russell Cummer

The perfect boutique PT gym. Excellent trainers, great facilities, and a friendly atmosphere. I’ve been working with Rob for 4 weeks and have already seen results with a realistic and reasonably manageable training program and diet. A no fuss gym for people who are serious about making change.

Dominic Yang

Jeremy and his team are knowledgeable and professional. It is a great place to train and worth it.

Matt Phillips

Well equipped gym with nice environment, clean and spacious. Jeremy and his team are very experienced and also great people who will help encourage you to achieve your short / medium term goals. Highly recommended for any one who are willing to invest in your fitness and overall well being!!!

Olivia So

Raw Fitness enabled me to achieve my fitness goals with a tailored workout based on my body type and abilities. The team was able to help me create a fitness program I could stick to…

Yoko Yamamoto

Being new to Hong Kong, like me you’ll find there’s a plethora of options that are not easy to sift through so I was very glad to find Jeremy and the team …

Ed S

Really enjoy training there. Equipment is modern and programs are getting me results. At RAW I am personally guided through my program, it is not overcrowded and I get one on one attention…

Yolande Rothschild

I have been working out at RAW for the last few months and the results have been great. We sit down and discuss our goals periodically and keep aiming to get stronger and healthier. I have seen huge improvements in my lifestyle and health and would highly recommend this gym to everybody.

Sid Jain

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