Like most people, I work a 9-7 office job and I’d always found myself making excuses to not turn up to the gym. Having decided to invest in my body and general health, I looked at different options on HK Island…

Jason Park


Raw Fitness enabled me to achieve my fitness goals with a tailored workout based on my body type and abilities. The team was able to help me create a…

Yoko Yamamoto


Being new to Hong Kong, like me you’ll find there’s a plethora of options that are not easy to sift through so I was very glad to find Jeremy and the …

Ed S


Really enjoy training there. Equipment is modern and programs are getting me results. At RAW I am personal guided through my program, not overcrowded …

Yolande Rothschild


Jeremy and his team are knowledgeable and professional. It is a great place to train and worth it.

Matt Phillips

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Body Transformations

About Us

Real Athletic Workouts

Real Athletic Workouts (RAW) is a strength and conditioning training studio located in Central, Hong Kong. We offer personal training, manual therapy and nutritional services to urban professionals and athletes of all fitness levels. We are committed to assisting you to reach your health goals using the most effective program design and training tools.

We can provide swift body transformations as well as long term sustainable results. Our Personal trainers can advise you with: fat loss, muscle gain, body transformations, strength and conditioning as well as injury rehabilitation.  We assess clients on a weekly basis in order to keep them on track, provide motivation and keep them accountable. We only use scientifically proven training techniques and nutritional advice.  We build trusting and honest relationships with our clientele by using a matter of fact approach.  We focus on creating a positive, no pressure environment in our studio. This has helped our clients achieve tangible and noticeable results since 2009.

From the Blog

Read Our Latest Articles

Beginner Weight Lifting Program for the over 40’s using the RAW approach

If you have little experience with weight training, are over forty years old, trying to lose fat, build muscle and strength can be daunting. At RAW we have over a decade of experience at creating safe and effective personal training


Proven personal training programs to get you leaner quickly and safely

The Hong Kong Government enforced the closure of all fitness centres, private training studios and gyms from March 28th to May 8th in order to contain the spread of the Coronavirus in Hong Kong. People following personal training programs for ...


How to improve your immune function and build resistance to disease from strength training and physical exercise.

RAW personal training has been in business for over 11 years. We are located in Central Hong Kong, just a short walking distance from the central-mid level escalator. We provide 1-on-1 personal training, strength training, lifestyle and nutritional advice for ...


Why women seeking fat loss in a short period of time must lift weights

90% of clients coming to RAW seek fat loss. Many of our clients are women who want to tone up and lose body fat in a few weeks. The most common reasons are that they want to look leaner for ...


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