Joey Chu

Precision-Focused Personal Trainer & Movement Specialist

A personal trainer dedicated to building strength and muscle with biomechanical precision. As an Olympic weightlifting enthusiast and competitor, she understands how subtle technique adjustments—even a few degrees—maximise muscle engagement and efficiency.

Her Approach

Integrates 3+ years of advanced yoga instruction (including prenatal/postnatal certification) and Pilates (mat/reformer) expertise, giving her an extensive tools for mobility, functional stretching, and core stability. She further enhance training safety and effectiveness through direct experience with rehabilitation, collaborating with physiotherapists to execute therapist-approved exercise programs for clients in clinical settings.

Aim

"My focus is helping you achieve powerful, resilient results through intelligent movement”