Personal Trainer – Return on Your Investment

One on One Attention

At RAW, we want you to maximise the return on your investment in Personal Training, so we only offer one-on-one personal training sessions by appointment to ensure you get one-on-one attention from your Personal Trainer in a non-crowded environment.

We have four staff working at RAW, so there will only ever be a maximum of 8 people at any one time in our spacious 2,200 square foot premises.

The extra space is even more important because it allows for plenty of social distancing, even during peak times.

There is no need to wear masks during sessions in our studio because all our staff and clients are fully vaccinated. The chance of being infected with COVID-19 is extremely low.

A Private Experience

By offering by appointment only, one-on-one personal training sessions at our gym fitness studio, we can offer a completely private experience that isn’t possible in an overcrowded gym.

At RAW, clients won’t feel intimidated working out, and there is privacy in freely talking about goals and health concerns without strangers around, which is typical in a busy and crowded commercial gym.

We have plenty of examples of proven results where clients have achieved their fitness objectives and impressive body transformations over the last 10 years.

We are the longest established One-on-One Personal Training Gym in Hong Kong.

Check out our Blog Page or Transformation Pages.

Workouts Planning

Here at RAW, we pre-plan every client’s Strength Training workout and Nutrition Program on a long-term basis. This ensures you get the best return on your investment.

Nothing is left to chance. We measure monitor and manage our client’s progress as we believe it’s essential that clients have short-term and long-term goals to work towards.

In a busy environment, workout plans are often prepared just before the session and based on the available equipment.

By planning in advance, we can make sure you maximise the return on your investment in Personal Training and that the workouts match your long-term goals.

Science Based and Sustainable

Our results are achieved because we follow a no-nonsense scientific approach.

We know our plans work because they are based on 50 years of research on strength training, nutrition, lifestyle, health, supplementation and injury prevention.

We test the science over and over with excellent results.

These results aren’t achieved without our strong focus on sustainable goals. Our trainers will make sure you set goals that are achievable and sustainable. Unless a goal is to sustain and be maintained for some time, you won’t achieve a certain level of fitness, strength and muscle mass.

We want you to meet your goal and achieve lifelong changes.

Our methods are proven to be highly successful as we have been open in Central, Hong Kong since 2009.

Making Every Second Count

Most of our clients are time-poor. They want to use their time efficiently, not wait for equipment or participate in idle chat. We ensure that you maximise the return on your investment in your time with your Personal Trainer. You won’t see anyone posing in the mirror or taking selfies in our gym.

Our plans for all 60-minute workouts account for every second.

Clients are either exercising or sticking to their specific rest periods. While at Raw, our clients are getting the best possible return on investment for their time.

RAW’s personal trainers keep in contact with clients daily. Our phone calls and messages help them stay accountable for their actions and provides positive reinforcement to follow the nutrition and lifestyle advice that make up an important part of the body transformation process.

Satisfied Long-Term Clients

Once a busy gym or training centre sells a membership or personal training package, it’s counted as a sale and profit.

At RAW, we only count sessions as sales after they have been performed.

Therefore, it’s our number one priority to build and maintain a long-term clientele. Customer satisfaction is our number one goal, so we don’t churn through clients. Our clients keep coming back and tell their friends and family about their positive experience.

Clients are re-assessed on a fortnightly basis to ensure they are on track and maintain change over the long term.

If we find a client isn’t improving from one week to the next, we’ll make a change to the training or nutrition program to help kick-start progress to ensure you maximise the return on your investment in Personal Training.