How many repetitions per set should I do to achieve my goals?
Most people don’t achieve the results they aim for due to the following 5 reasons: They use the same repetitions scheme for months or years. This leads to staleness and boredom. They use too much variety. Example: 5 reps per set on Mondays, 15
Sofia’s Transformation Journey
Sofia started training at Raw as she wanted to get in shape for her wedding day. She had been looking for a Personal Trainer in Hong Kong and had read positive reviews about RAW’s Transformation Success with other clients. By focusing on
The 5 Essential Things To Look For Before Joining a Gym In Hong Kong
Before Joining a Gym in Hong Kong As of July 2019, there are over 35 fitness centres in Central Hong Kong. Personal training commercial gyms and group class studios are opening up every month. These new businesses offer a wide range
Hong Kong Raw Personal training client’s 3 Months Fat Loss Transformation | RAW Personal Training
This client was looking for a Fat Loss Transformationsfor as she wanted to fit into her wedding dress. She had 3 months to transform her body. Her main goals were: Lose 10% body fat in 12 weeks Improve muscle tone and muscle definition Lose
Keep Motivated for Daily Exercise | RAW Personal Training
Staying motivated for daily exercise can be a challenge, especially after the initial excitement of starting a fitness program begins to fade. At RAW Personal Training, we’ve worked with countless clients in Hong Kong who began their body transformation journeys
How Often Should You Train? – Matt’s 8-week Transformation
How Often Should You Train? Matt lost 10% body fat in 8 weeks by increasing training frequency and following a bodybuilding workout program designed by Jeremy Meyer, Founder and Manager of RAW Personal Training. Matt followed a bodybuilding workout program at RAW
Beginner Weight Lifting Program for the over 40’s using the RAW approach
If you have little experience with weight training, are over forty years old, trying to lose fat, build muscle and strength can be daunting. At RAW we have over a decade of experience at creating safe and effective personal training programs
Best Personal Trainer in Hong Kong, Jeremy Meyer, owner of RAW, helps Chris lose 8% body fat in 10 weeks and keep it off.
Chris suffered from chronic back pain for many months. This was due to a combination of poor training technique, structural imbalance and not enough variety in his strength and conditioning routines. These issues prevented him from reaching his full potential
At 51 Rob lost 12% body fat, Fixing Chronic Back Pain in four months.
April 26, 2021 | by Jeremy Meyer | Body Transformations Fixing Chronic Back Pain with Strength Training Rob has suffered from chronic back pain for most of his adult life and had never been in a gym or done weight lifting or
Alexandra Transforms Her Figure & Lifestyle | RAW Personal Training
Weight Lifting for Women Alexandra was born in Russia but grew up and was educated in the UK. She made a move to Hong Kong 1.5 years ago, knowing no one. During the two-year period before moving to Hong Kong, Alexandra