The Importance of Strength Training for Adults of All Ages | RAW Personal Training

by  in Body Transformations, Fat loss, Lifestyle, Personal Training, Strength Training For All Ages, Strength Training For Beginners, Training

Personal Training for Adults of All Ages

The Importance of Strength Training for Adults of All Ages     Older Adults are at greater risk of a range of chronic health conditions and serious injuries that they never needed to consider earlier in life. But every adult can

Continue

Jeremy MeyerThe Importance of Strength Training for Adults of All Ages | RAW Personal Training

Alexandra Transforms Her Figure & Lifestyle @ The Best Personal Training Gym in Hong Kong

by  in Body Transformations, Fat loss, Lifestyle, Strength Training For Beginners, Training

Raw Personal Training Transformation Alex

Alexandra was born in Russia but grew up and was educated in the UK. She made the move to Hong Kong 1.5 years ago, knowing no one. During the two year period previous to moving to Hong Kong, Alexandra didn’t

Continue

Jeremy MeyerAlexandra Transforms Her Figure & Lifestyle @ The Best Personal Training Gym in Hong Kong

Best Personal Trainers in Hong Kong help Kate prepare for her first Ultramarathon trail race

by  in Build muscle, Lifestyle, Strength Training For Beginners

Kate is a 36 year old New Zealander and mother of two who has been living in Hong Kong for eight years. Kate had entered a few short trail running races in the past and considered herself a casual runner. In

Continue

RAW Personal TrainingBest Personal Trainers in Hong Kong help Kate prepare for her first Ultramarathon trail race

Personal training in Hong Kong after beating cancer leads to 13kg’s of fat loss

by  in Lifestyle, Strength Training For Beginners, Training, Training post hospitalisation or long term diagnosis

Tay Her Transformation Front
Tay Her was physically active most of his life. He did a combination of running, cycling and weight training once to two times per week. Tay Her considered himself a casual gym attendee. His expectations in terms of results were ...
Continue
RAW Personal TrainingPersonal training in Hong Kong after beating cancer leads to 13kg’s of fat loss

Strength training, nutritional adjustments and injury rehabilitation leads to 8kg’s fat loss in 12 weeks.

by  in Get in shape for Wedding, Lifestyle, Strength Training For Beginners, Training

Gabo Front Side
Gabo had been physically active all her life. She had been searching for a personal trainer in Hong Kong and found RAW by doing an online search. The 3 main reasons why she was seeking help were: Being an avid ...
Continue
RAW Personal TrainingStrength training, nutritional adjustments and injury rehabilitation leads to 8kg’s fat loss in 12 weeks.

Personal Training in Hong Kong leads to 11.5% body fat loss and injury rehabilitation in 3 months

by  in Fat loss, Lifestyle, Training

Mike's Front Side

    Increasing strength for a sustainable lifestyle Before RAW, Mike had used many personal trainers in Hong Kong. He had suffered on and off from lower back pain and tightness for several years. He had hired personal trainers in

Continue

RAW Personal TrainingPersonal Training in Hong Kong leads to 11.5% body fat loss and injury rehabilitation in 3 months

Three unique approaches Personal Trainers and Nutritionists teach at RAW in order to accelerate our clients’ rate of fat loss

by  in Lifestyle

Losing Weight and Improving Body Composition - Raw Personal Training
One of the major misconceptions that we initially explain to our personal training clients is the difference between losing weight and improving body composition. Take a look at the example below: These women are all 68 kg weight. The lady ...
Continue
RAW Personal TrainingThree unique approaches Personal Trainers and Nutritionists teach at RAW in order to accelerate our clients’ rate of fat loss

Phil deals with depression, anxiety and anger issues with strength and conditioning workouts.

by  in Build muscle, Lifestyle, Training

Phil Strenght Training

Loses 11% body fat in the process Phil moved to Hong Kong from Minnesota two years ago. He struggled with the culture change. He suffered from depression and anxiety his whole life. Being depressed and lonely in a new environment

Continue

RAW Personal TrainingPhil deals with depression, anxiety and anger issues with strength and conditioning workouts.

Strength and conditioning workouts leads to 6kg’s fat loss in 10 weeks and looking great for wedding day

by  in Get in shape for Wedding, Lifestyle, Strength Training For Beginners, Training

Eleanor

If you are looking at losing fat quickly, read Eleanor’s story. She lost 6kg’s of fat in 10 weeks in order to fit into her wedding dress. 3 basic steps to Eleanor’s success: 1) She followed our customised nutritional advice:

Continue

RAW Personal TrainingStrength and conditioning workouts leads to 6kg’s fat loss in 10 weeks and looking great for wedding day

Showing 1–10 of 28 results