When it comes to maximizing your fitness results—whether your goal is to build muscle, lose fat, or simply maintain a healthier body—protein is a vital macronutrient that often doesn’t get the attention it deserves. Countless studies have shown that higher

June 4, 2024 | by Raw Personal Training | Nutrition Planning As men age, maintaining health and vitality becomes a greater priority. After the age of 40, natural hormonal changes, slower recovery processes, and an increased risk of chronic conditions can make it harder