Most people don’t achieve the results they aim for due to the following 5 reasons: They use the same repetitions scheme for months or years. This leads to staleness and boredom. They use too much variety. Example: 5 reps per set on Mondays, 15

Before Joining a Gym in Hong Kong As of July 2019, there are over 35 fitness centres in Central Hong Kong. Personal training commercial gyms and group class studios are opening up every month. These new businesses offer a wide range

Proven Personal Training Programs At RAW Personal Training, as part of our proven Personal Training Programs, we use Strength Training for clients seeking weight loss and fat loss. In 2020 most of our clients have been working from home due to the Coronavirus. The

October 1, 2021 | by Jeremy Meyer | Personal Training, Strength Training For All Ages, Strength Training For Beginners, Strength Training For WomenHow Does Strength Training Work?How Does Strength Training Work to Help Chronic Pain and InjuriesFor over 20 years,

October 15, 2021 | by Jeremy Meyer | Personal Training, Strength Training For All Ages, Strength Training For Beginners, Strength Training For Women Get the Max Returns on Investment at Your Gym in Hong Kong No one likes to waste their hard-earned