Trainers

Sean Trevena

With over 25 years of international experience, Sean believes that prioritising health and wellness is crucial for everyone. He aims to help individuals discover their love for physical activity and optimise their potential as human athletes. Sean’s commitment to guiding clients on their wellness journey has earned him respect in the fitness world.

His approach to helping people is based on a holistic, science-based methodology to enhance overall well-being. By combining mobility exercises, resistance training, breathwork techniques, and lifestyle strategies, he empowers individuals to move better, feel better, and ultimately become better versions of themselves. This comprehensive approach addresses physical, mental, and emotional aspects of health, fostering a more balanced and sustainable path to optimal wellness.

Sean enjoys the challenge of working with the human body and the puzzles it presents. His goal is to enable people to live better lives.

Favourite Food

Steak

Favourite Music Genre

Eclectic taste, which varies depending on his mood.

Words To Live By

“Between the stimulus and response, there is a space. And in that space lies our freedom and power to choose our responses. In our response lies our growth and our freedom” – Viktor Frankl