Trainers

Tiffany Lam

Having grown up in Hong Kong and the UK, Tiffany has been exposed to a variety of sports from a young age. With a rich history of competition and sports, Tiffany found herself drawn to strength training and nutrition. Her true passion emerged after participating in a bodybuilding competition in 2017. Since then, she has explored different training modalities including powerlifting, bodybuilding, and mobility training. Additionally, she advocates for flexible and sustainable eating habits.

Tiffany takes a holistic approach to fitness, encompassing resistance training, mobility exercises, nutrition, mental well-being, and habit-building. She believes that maintaining balance and consistency is essential to becoming the best version of oneself, both in the gym and in life.

Tiffany is always eager to learn and refine her approach to help her clients become physically and mentally stronger, healthier, and more resilient.

In addition to her coaching endeavours, Tiffany has a background in brand strategy and marketing. She oversees the marketing for Raw. As a big foodie, she also owns Thic Cookies Hong Kong – a bakery renowned for its decadent cookies and banana bread. Thic Cookies was featured in Tatler as one of the most indulgent bakeries in Hong Kong. (thiccookies.com)

Favourite Food

It’s a tie between steak and fresh gelato

Favourite Song

Mr Brightside – The Killers

Words To Live By

“Self-discipline is the definition of self-love. The road to sustained happiness is through disciplining your behaviour. Love yourself enough to be self-disciplined.” – Will Smith