Sofia started training at Raw as she wanted to get in shape for her wedding day. She had been looking for a Personal Trainer in Hong Kong and had read positive reviews about RAW’s Transformation Success with other clients. By focusing on

This client was looking for a Fat Loss Transformationsfor as she wanted to fit into her wedding dress.  She had 3 months to transform her body. Her main goals were: Lose 10% body fat in 12 weeks Improve muscle tone and muscle definition Lose

How Often Should You Train? Matt lost 10% body fat in 8 weeks by increasing training frequency and following a bodybuilding workout program designed by Jeremy Meyer, Founder and Manager of RAW Personal Training. Matt followed a bodybuilding workout program at RAW

If you have little experience with weight training, are over forty years old, trying to lose fat, build muscle and strength can be daunting. At RAW we have over a decade of experience at creating safe and effective personal training programs

Chris suffered from chronic back pain for many months.  This was due to a combination of poor training technique, structural imbalance and not enough variety in his strength and conditioning routines.  These issues prevented him from reaching his full potential

April 26, 2021 | by Jeremy Meyer | Body Transformations Fixing Chronic Back Pain with Strength Training Rob has suffered from chronic back pain for most of his adult life and had never been in a gym or done weight lifting or

Weight Lifting for Women Alexandra was born in Russia but grew up and was educated in the UK. She made a move to Hong Kong 1.5 years ago, knowing no one. During the two-year period before moving to Hong Kong, Alexandra

When Michael came to see us at RAW, he knew he wasn’t looking after himself properly. Working as an executive in the finance industry, Michael was working more than 12-hour days under the constant pressure of multiple large projects. He

How Often Should You Train? Matt lost 10% body fat in 8 weeks by increasing training frequency and following a bodybuilding workout program designed by Jeremy Meyer, Founder and Manager of RAW Personal Training. Matt followed a bodybuilding workout program at RAW

Strength and conditioning workouts leads to 6kg’s fat loss in 10 weeks and looking great for her wedding day If you are looking for fat loss quickly, read Eleanor’s story. She lost 6kg’s of fat in 10 weeks to fit into