Staying motivated for daily exercise can be a challenge, especially after the initial excitement of starting a fitness program begins to fade. At RAW Personal Training, we’ve worked with countless clients in Hong Kong who began their body transformation journeys

When potential clients meet with us for their first consultation at RAW Personal Training, one of the most common questions they ask is, “How long will it take to start seeing changes?” This is a natural question for anyone embarking

Personal Trainers for Women Around 90% of our Women clients come to RAW seeking Fat Loss and to tone up in a few weeks. The most common reasons are that they want to look leaner for a wedding, an upcoming beach

Best Personal Trainers in Hong Kong help Kate prepare for her first Ultramarathon trail race Kate is a 36-year-old New Zealander and mother of two who has been living in Hong Kong for eight years. She had entered a few short