When it comes to maximizing your fitness results—whether your goal is to build muscle, lose fat, or simply maintain a healthier body—protein is a vital macronutrient that often doesn’t get the attention it deserves. Countless studies have shown that higher protein intake can have a wide range of benefits, including:

• Improved body composition by supporting muscle growth and fat loss.

• Enhanced insulin control, leading to better energy and blood sugar regulation.

• Increased feelings of satiation, making it easier to manage hunger and stick to your nutritional goals.

However, many people find themselves asking important questions:

• How much protein should I consume?
• What are the best sources of protein?

If this sounds like you, we’re here to help! At RAW Personal Training, our goal isn’t just to guide your workouts but to ensure your nutrition supports your fitness transformation. One of the easiest and most effective ways to improve your diet is by increasing your protein intake, and we’ve teamed up with Steak King to make it simple, convenient, and delicious.

How Much Protein Do You Need?

To see noticeable changes in both performance and body composition, aim to consume between 30g and 50g of quality protein per meal. This amount ensures your body gets enough amino acids to repair, rebuild, and grow lean muscle tissue while keeping your energy levels stable.

Where to Find High-Quality Protein

While protein is abundant in many foods, quality makes all the difference when it comes to results. Whole, nutrient-dense sources of protein, such as lean cuts of meat, poultry, fish, and eggs, should form the foundation of your diet.

That’s where Steak King comes in.

Steak King is widely known for their premium meat cuts and commitment to quality. From grass-fed beef to free-range chicken, they provide some of the highest-quality protein sources you can incorporate into your diet. Not only does their selection make hitting your protein goals convenient, but it also ensures you’re eating clean, nutrient-packed foods that support your fitness and health.

Recently, Steak King introduced their Protein Box, which includes a variety of meats to help you easily meet your protein needs. For those aiming to simplify meal prep, this box is the perfect solution—it’s convenient, high-quality, and packed with protein-rich options.

RAW Personal Training + Steak King: Member Benefits

At RAW Personal Training, we’re excited to announce our partnership with Steak King! As part of our RAW community, you’ll get access to their incredible selection of premium meats and enjoy a 5% discount on orders.

Simply use the code RAWPT at checkout to redeem your discount and stock up on the best protein sources to power your fitness goals.

Why Steak King?

Here’s why we recommend Steak King to our clients:

Premium Quality: Steak King offers sustainably sourced, top-quality meats, including grass-fed beef, free-range chicken, and other protein-packed options that nourish your body.

Convenience: Their Protein Box is perfect for meal prep, saving you time and ensuring you always have healthy protein options on hand.

High Variety: Steak King’s selection caters to all tastes, so you’re never bored with your meals. From juicy steaks to versatile chicken breasts, their products allow you to experiment with different recipes while staying on track with your nutrition.

Start Eating Smarter Today

Protein is a game-changer when it comes to fueling your body for success. When paired with consistent exercise and a well-rounded fitness plan, increasing your protein intake can lead to faster muscle growth, better fat loss, and improved recovery.

By teaming up with Steak King, we’re making it easier than ever for RAW Personal Training members to hit their protein goals with delicious, high-quality meats at their fingertips.

Action Steps:

• Start aiming for 30g-50g of protein per meal to meet your fitness goals.

• Visit Steak King and explore their amazing meat selection, including their new Protein Box.

• Use the code RAWPT at checkout to enjoy your exclusive 5% discount!

At RAW Personal Training, we’re all about helping you transform into the best version of yourself—and proper nutrition is a key part of that journey. Partnering with Steak King allows us to deliver even more value to our community while keeping your health and fitness goals front and center.

So, what are you waiting for? Fuel your body. Achieve your goals. Live stronger.