Every client of Raw gets a customised nutrition advice plan. Our focus is on making our clients the healthiest and leanest they have ever been.
We design each plan individually according to your goals, training frequency, training volume, age, gender and dietary requirements. We can cater to Vegan and Religious dietary requirements in our plans.
We write a simple and easy to follow food plans or highly detailed nutrition plans. This plan can vary according to your level of commitment towards making positive lifestyle and nutritional changes and your ability to change the way you eat.
Why focus so much on what you eat? Because we believe nutrition is the foundation of any good fitness program and the gateway to optimal health. We know that your eating habits play an essential role in achieving your health and performance goals.
Eat Real Food
Our belief is that a good nutrition program should be centered around eating real food. We know that fad diets, crash diets, miracle pills and "meal replacements" are not part of a balanced, sustainable path towards improved health and fitness
Instead, we encourage you to eat high-quality protein such as meat, seafood and eggs or nuts and legumes if you are vegan, along with plenty of fresh vegetables and fruits and healthy sources of dietary fats – it's that simple.
Just eat good food, put your meals together in a simple, balanced, and, most importantly, sustainable way. Experience all of the tangible benefits that come from a nutrition plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation and put an end to unhealthy cravings, bad eating habits, and relationships with food.
We want you to succeed, so we give you the Nutritional Advice and information you need to make good food choices.
Step by Step Approach
At RAW Personal Training, we believe implementing good nutritional habits from your very first day with us is so important that we provide all of our members with a comprehensive printed handbook designed to walk you through all the basics. Your handbook includes all the tools you’ll need to succeed, including:
A list of food groups that detract from your health and fitness, and those groups that make you healthier.
A detailed Shopping Guide, including helpful hints for making high-quality food choices.
A basic meal planning template gives you an outline for portion sizes, meal frequency and pre-and post-workout nutrition.
A number of helpful resources – additional recipe sites, references, books and movies
The Best Time to Start your Transformation is Now.