• 22nd Floor Winsome House 73
    Wyndham Street Central,
    Hong Kong

Nutritional Advice

Nutritional Advice

Nutritional Advice

Every client at RAW Personal Training (“RAW”) gets a customised nutrition plan. Our focus is to get our clients the healthiest and leanest they have ever been.

We design each plan individually according to your goals, training frequency, training volume, age, gender and dietary requirements. We can cater to Vegan and Religious dietary requirements in our plans.

We can either write simple and easy-to-follow food plans or highly detailed nutrition plans. Our plans vary according to each client’s level of commitment towards making positive lifestyle and nutritional changes and willingness to alter eating habits.

Why focus so much on what you eat? Because we believe nutrition is the foundation of any successful fitness program and the gateway to optimal health.

We believe that your eating habits play an essential role in achieving your health and performance goals.

Eat Real Food

Our belief is that a sound nutrition program should be centered around eating real food. We know that fad diets, crash diets, miracle pills and “meal replacements” are not part of a balanced, sustainable path towards improved health and fitness

Instead, we encourage you to eat high-quality protein such as meat, seafood and eggs or nuts and legumes if you are vegan, along with plenty of fresh vegetables and fruits and healthy sources of dietary fats – it’s that simple.

We help to plan meals in a simple, balanced, and, most importantly, sustainable way. Our goal is for clients to experience all of the tangible benefits from a nutrition plan designed to help create a healthy metabolism, heal the digestive tract, calm systemic inflammation and put an end to unhealthy cravings, bad eating habits, and poor relationships with food.

We provide nutritional advice and information to help clients succeed in their health and fitness goals by making positive food choices.

Step by Step Approach

At RAW Personal Training, we believe implementing good nutritional habits from your very first day with us is so important that we provide all of our members with a comprehensive printed handbook designed to walk you through all the basics. Your handbook includes all the tools you’ll need to succeed, including:

A list of food groups that detract from your health and fitness, and those groups that make you healthier.

A detailed Shopping Guide, including helpful hints for making high-quality food choices.

A basic meal planning template gives you an outline for portion sizes, meal frequency and pre-and post-workout nutrition.

A number of helpful resources – additional recipe sites, references, books and movies

The Best Time to Start your Transformation is Now.

Contact our professional personal trainer team to find out more

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