Nina started her journey of post-pregnancy weight loss training at RAW in 2015. Initially, she came to us as she was dealing with a few injuries caused by long-distance running. She fell in love with the whole personal training experience at

New to Personal Training and Nutrition Planning Nick found RAW Personal Training when searching for a Personal Trainer and Nutritionist in Central Hong Kong. Nicolas is a family man and works as a lawyer.  His body fat percentage was over 25%. His doctor told

Ben got his ACL Ligament Injury tore playing touch rugby. He let himself go and lost motivation to exercise after the injury.  Once cleared for exercise by his physiotherapist, he came to RAW Personal Training for Strength & Conditioning Workouts. After

Health Challenges for Busy Professionals In fast-paced cities like Hong Kong, many executives struggle to prioritize their health amidst work commitments, long hours, and high-stress lifestyles. For busy individuals, finding the time and energy to focus on fitness, nutrition, and overall

Eleni wanted to lose her post pregnancy weight During her gained during her second pregnancy, Eleni gained a lot of weight. She came to RAW Personal Training to change her lifestyle, improve her general health.  By following our structure, she was able to lose

Before joining RAW Personal Training, Adeline spent months working out without achieving any real results to show for her efforts. At RAW she got Real Results and a Sustainable Transformation. Her previous personal trainer did not follow any particular long term

Following our Strength and conditioning workouts, Phil lost 11% body fat. When Phil moved to Hong Kong from Minnesota he struggled with the culture change. He had suffered from depression and anxiety his whole life. Being depressed and lonely in a new environment

Increasing strength for a sustainable lifestyle Before Mike came to RAW Personal Training he had used many different gyms and trainers in Hong Kong. He had suffered on and off from lower back pain and tightness for several years. He had

Better Vegan Nutrition Gabo had been physically active all her life. She had been searching for a Personal Trainer and found RAW by doing an online search. She needed help with a better Vegan nutrition plan for strength training and injury rehabilitation. The three main

After he Beat Cancer Tay Wanted to Get Fit Again. Tay was always physically active for most of his life. He did a combination of running, cycling, and weight training once to twice per week and considered himself a “casual gym