Losing 7% Body Fat without Losing Muscle
When Michael came to see us at RAW, he knew he wasn’t looking after himself properly. Working as an executive in the finance industry, Michael was working more than 12-hour days under the constant pressure of multiple large projects. He
Eat More Protein with Steak King
When it comes to maximizing your fitness results—whether your goal is to build muscle, lose fat, or simply maintain a healthier body—protein is a vital macronutrient that often doesn’t get the attention it deserves. Countless studies have shown that higher
Three habits to accelerate weight loss
At Raw Personal Training, we believe that successful weight loss is built on small, intentional habits followed consistently—not quick fixes or unsustainable fads. By focusing on science-backed methods and tailored solutions, you can accelerate your progress while creating a healthier,
How Often Should You Train? – Matt’s 8-week Transformation
How Often Should You Train? Matt lost 10% body fat in 8 weeks by increasing training frequency and following a bodybuilding workout program designed by Jeremy Meyer, Founder and Manager of RAW Personal Training. Matt followed a bodybuilding workout program at RAW
Gain muscle and lose fat in 14 days
When potential clients meet with us for their first consultation at RAW Personal Training, one of the most common questions they ask is, “How long will it take to start seeing changes?” This is a natural question for anyone embarking
Women Seeking Fat Loss in a Short Period Benefit from Strength Training
Personal Trainers for Women Around 90% of our Women clients come to RAW seeking Fat Loss and to tone up in a few weeks. The most common reasons are that they want to look leaner for a wedding, an upcoming beach
Improve your Immune System and Build Resistance to Disease with Strength Training
Improve your Immune System The world is going through difficult and uncertain times. The coronavirus is spreading fast, and many people feel anxious. In today’s world, there is a large amount of information available on the internet. People who do their research
Proven Personal Training Programs to get you Leaner Quickly and Safely
Proven Personal Training Programs At RAW Personal Training, as part of our proven Personal Training Programs, we use Strength Training for clients seeking weight loss and fat loss. In 2020 most of our clients have been working from home due to the Coronavirus. The
Best Personal Trainers in Hong Kong
Best Personal Trainers in Hong Kong help Kate prepare for her first Ultramarathon trail race Kate is a 36-year-old New Zealander and mother of two who has been living in Hong Kong for eight years. She had entered a few short
Strength and conditioning workouts leads to 6kg’s fat loss
Strength and conditioning workouts leads to 6kg’s fat loss in 10 weeks and looking great for her wedding day If you are looking for fat loss quickly, read Eleanor’s story. She lost 6kg’s of fat in 10 weeks to fit into
