Sprinter Glenn Cox was able to reduce his body fat percentage from 10% to 6% in 13 weeks by focusing on structural balance and then functional hypertrophy.
Following the well-developed individualized strength-training program, he was able to gain lean 6kg’s
Fat Loss vs. Weight Loss
One of the biggest misconceptions of many clients is between fat loss and weight loss. You can be 68kg (150lb) of lean muscle or 68kg of skinny fat.
Body fat distribution tells a bigger story