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Jeremy Meyer Archive
Jeremy Meyer, October 15, 2021
Get the Maximum Returns at Your Gym with Personal Training
Get the Max Returns on Investment at Your Gym in Hong Kong No one likes to waste their hard-earned money. But that’s the reality for many gym-goers in Hong Kong. We use a different business model at RAW that ensures
Jeremy Meyer, October 1, 2021
How Does Strength Training Work?
How Does Strength Training Work to Help Chronic Pain and Injuries For over 20 years, the evidence has been mounting that strength training has a wide range of benefits. No matter how young or old, fit or otherwise if you
Jeremy Meyer, September 10, 2021
The Keys to a Successful Fat Loss Strength Training Program
Despite many fitness centres in Hong Kong promising clients’ extreme results in a short period, people are getting fatter and unhealthier. Stress is a major problem for residents in Hong Kong. The stress levels now are far higher than 15
Jeremy Meyer, September 3, 2021
How to Effectively Lose body Fat
Ben had a big goal. He wanted to effectively lose body fat and get his body fat percentage to under 10%. Ben knew it wouldn't be easy with only ten weeks to the big wedding day, but he was up
Jeremy Meyer, September 1, 2021
Strength and conditioning workouts leads to 6kg’s fat loss in 10 weeks and looking great for her wedding day
If you are looking for fat loss quickly, read Eleanor’s story. She lost 6kg’s of fat in 10 weeks to fit into her wedding dress. There were three basic steps to Eleanor’s Fat Loss Success Step One: She followed our
Jeremy Meyer, August 12, 2021
Losing 7% Body Fat without Losing Muscle
When Michael came to see us at RAW, he knew he wasn’t looking after himself properly. Working as an executive in the finance industry, Michael was working more than 12-hour days under the constant pressure of multiple large projects. He
Jeremy Meyer, July 28, 2021
The Importance of Weight Training for Adults of All Ages
Physical activity for Older Adults is important as they are at greater risk of a range of chronic health conditions and serious injuries that they never needed to consider earlier in life. But every adult can reduce their risks with
Jeremy Meyer, July 12, 2021
Alexandra Transforms Her Figure & Lifestyle | RAW Personal Training
Weight Lifting for Women Alexandra was born in Russia but grew up and was educated in the UK. She made a move to Hong Kong 1.5 years ago, knowing no one. During the two-year period before moving to Hong Kong,
Jeremy Meyer, May 13, 2021
How to remain strong, lean and healthy after 40
Jeremy Meyer: Raw Personal Training's owner tells us how to remain Healthy after 40. Getting older is inevitable. But it is not difficult to remain healthy after 40. Just because your age is going up doesn’t mean your weight and
Jeremy Meyer, April 26, 2021
At 51 Rob lost 12% body fat, Fixing Chronic Back Pain in four months.
Fixing Chronic Back Pain with Strength Training Rob has suffered from chronic back pain for most of his adult life and had never been in a gym or done weight lifting or strength training. He came to RAW as we
Jeremy Meyer, March 11, 2021
Best Personal Trainers in Hong Kong help Kate prepare for her first Ultramarathon trail race
Kate is a 36-year-old New Zealander and mother of two who has been living in Hong Kong for eight years. She had entered a few short trail running races in the past and considered herself a casual runner. She decided
Jeremy Meyer, February 21, 2021
Personal Training for Beginners – Tavis loses 10% body fat in 6 months!
Tavis came to Real Athletic Workouts (RAW) personal training in Hong Kong as a complete beginner. He had zero strength and conditioning experience. He grew up playing basketball casually but had never played at a competitive level. He had never
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