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Nutrition Planning

Raw Personal Training, June 4, 2024

The Top 5 Supplements for Men Over 40: A Comprehensive Guide

If you're a man over 40, looking to optimize your health and vitality, certain supplements can be worth their weight in gold. While there are countless supplements available on the market, finding ones backed by scientific evidence and personal experience

Raw Personal Training, August 25, 2023

Benefits of Hydration and Electrolytes

Did you know that our body is made up of 60% water? That’s why staying hydrated is so important! Water helps to regulate our body temperature, transport nutrients, and flush out toxins. But did you also know that adding electrolytes

Raw Personal Training, March 22, 2023

Eat More Protein with Steak King

Studies indicate that higher protein intake improves body composition, insulin control, and satiation. However, many people are unsure of how much protein to consume and where to find it. To maximise protein intake, aim for 30g-50g per meal. We have

Raw Personal Training, March 9, 2023

Do you know the ABC’s of Nutrition?

The foods you eat can have an impact and your physical and mental health. Incorporating high-quality food into your diet is extremely important. They nourish our bodies with the right nutrients which enable us to lead healthier lives, dodge food-related

Raw Personal Training, November 8, 2022

Foods to Support Your Menstrual Cycle

A woman’s hormonal cycle and its monthly fluctuations have a dramatic impact on all systems and can influence motivation, strength, fuel-system utilization and overall recovery from training. The Menstruation-Follicular Phase During the time or immediately after menstruation Estrogen is on

Raw Personal Training, August 9, 2022

Top Reasons Why You Should Consider Hiring A Personal Trainer In Hong Kong!

Losing weight or trying to maintain a healthy weight is not easy. It's hard to know what direction to take with all the diet fads and workout programs out there. Luckily, personal training is available in Hong Kong and can

Raw Personal Training, November 12, 2021

We Teach Our Clients How to Lose Fat Fast

All these women are 68kg. The woman on the left is around 35% body fat, while the woman on the right is 18%. Why Am I Not Losing Fat? Many people think that they can simply go on a diet

Jeremy Meyer, September 10, 2021

The Keys to a Successful Fat Loss Strength Training Program

Despite many fitness centres in Hong Kong promising clients’ extreme results in a short period, people are getting fatter and unhealthier. Stress is a major problem for residents in Hong Kong. The stress levels now are far higher than 15

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