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  • 22/F, Winsome House,
    73 Wyndham Street,
    Central, Hong Kong

Nutrition Planning

Raw Personal Training, November 8, 2022

Foods to Support Your Menstrual Cycle

A woman’s hormonal cycle and its monthly fluctuations have a dramatic impact on all systems and can influence motivation, strength, fuel-system utilization and overall recovery from training. The Menstruation-Follicular Phase During the time or immediately after menstruation Estrogen is on

Raw Personal Training, August 9, 2022

Top Reasons Why You Should Consider Hiring A Personal Trainer In Hong Kong!

Losing weight or trying to maintain a healthy weight is not easy. It's hard to know what direction to take with all the diet fads and workout programs out there. Luckily, personal training is available in Hong Kong and can

Raw Personal Training, November 12, 2021

We Teach Our Clients How to Lose Fat Fast

All these women are 68kg. The woman on the left is around 35% body fat, while the woman on the right is 18%. Why Am I Not Losing Fat? Many people think that they can simply go on a diet

Jeremy Meyer, September 10, 2021

The Keys to a Successful Fat Loss Strength Training Program

Despite many fitness centres in Hong Kong promising clients’ extreme results in a short period, people are getting fatter and unhealthier. Stress is a major problem for residents in Hong Kong. The stress levels now are far higher than 15

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