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Nutrition Planning

Raw Personal Training, June 4, 2024

The Top 5 Supplements for Men Over 40: A Comprehensive Guide

If you're a man over 40, looking to optimize your health and vitality, certain supplements can be worth their weight in gold. While there are countless supplements available on the market, finding ones backed by scientific evidence and personal experience

Raw Personal Training, March 22, 2023

Eat More Protein with Steak King

Studies indicate that higher protein intake improves body composition, insulin control, and satiation. However, many people are unsure of how much protein to consume and where to find it. To maximise protein intake, aim for 30g-50g per meal. We have

Raw Personal Training, November 12, 2021

We Teach Our Clients How to Lose Fat Fast

All these women are 68kg. The woman on the left is around 35% body fat, while the woman on the right is 18%. Why Am I Not Losing Fat? Many people think that they can simply go on a diet

Jeremy Meyer, September 10, 2021

The Keys to a Successful Fat Loss Strength Training Program

Despite many fitness centres in Hong Kong promising clients’ extreme results in a short period, people are getting fatter and unhealthier. Stress is a major problem for residents in Hong Kong. The stress levels now are far higher than 15

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