Did you know that our body is made up of 60% water?
That’s why staying hydrated is so important! Water helps to regulate our body temperature, transport nutrients, and flush out toxins. But did you also know that adding electrolytes
Studies indicate that higher protein intake improves body composition, insulin control, and satiation. However, many people are unsure of how much protein to consume and where to find it. To maximise protein intake, aim for 30g-50g per meal.
The foods you eat can have an impact and your physical and mental health. Incorporating high-quality food into your diet is extremely important. They nourish our bodies with the right nutrients which enable us to lead healthier lives, dodge food-related
A woman’s hormonal cycle and its monthly fluctuations have a dramatic impact on all systems and can influence motivation, strength, fuel-system utilization and overall recovery from training.
The Menstruation-Follicular Phase
During the time or immediately after menstruation Estrogen is on
Losing weight or trying to maintain a healthy weight is not easy. It's hard to know what direction to take with all the diet fads and workout programs out there. Luckily, personal training is available in Hong Kong and can
Despite many fitness centres in Hong Kong promising clients’ extreme results in a short period, people are getting fatter and unhealthier.
Stress is a major problem for residents in Hong Kong. The stress levels now are far higher than 15