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Nutrition Planning
Raw Personal Training, June 4, 2024
The Top 5 Supplements for Men Over 40: A Comprehensive Guide
If you're a man over 40, looking to optimize your health and vitality, certain supplements can be worth their weight in gold. While there are countless supplements available on the market, finding ones backed by scientific evidence and personal experience
Raw Personal Training, March 22, 2023
Eat More Protein with Steak King
Studies indicate that higher protein intake improves body composition, insulin control, and satiation. However, many people are unsure of how much protein to consume and where to find it. To maximise protein intake, aim for 30g-50g per meal. We have
Raw Personal Training, November 8, 2022
Foods to Support Your Menstrual Cycle
A woman’s hormonal cycle and its monthly fluctuations have a dramatic impact on all systems and can influence motivation, strength, fuel-system utilization and overall recovery from training. The Menstruation-Follicular Phase During the time or immediately after menstruation Estrogen is on
Raw Personal Training, August 9, 2022
Top Reasons Why You Should Consider Hiring A Personal Trainer In Hong Kong!
Losing weight or trying to maintain a healthy weight is not easy. It's hard to know what direction to take with all the diet fads and workout programs out there. Luckily, personal training is available in Hong Kong and can
Raw Personal Training, November 12, 2021
We Teach Our Clients How to Lose Fat Fast
All these women are 68kg. The woman on the left is around 35% body fat, while the woman on the right is 18%. Why Am I Not Losing Fat? Many people think that they can simply go on a diet
Jeremy Meyer, September 10, 2021
The Keys to a Successful Fat Loss Strength Training Program
Despite many fitness centres in Hong Kong promising clients’ extreme results in a short period, people are getting fatter and unhealthier. Stress is a major problem for residents in Hong Kong. The stress levels now are far higher than 15
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