When she first came to RAW personal training in Hong Kong, she had no experience with strength training. She was worried about bulking up, getting injured or gaining weight.
She sought the help of a personal trainer in Hong Kong as she wanted guidance, accountability and results. After taking her through our initial assessment, we found that her weak areas were her lower back muscles and scapulae retractors. This led her to having poor posture and some upper shoulder and neck pain. There was also a slight discrepancy in strength between her left and right leg.[/text_output][text_output]
This would keep her injury and pain free during the later and more intense phases of her body transformation.
Those are often ignored, which leads to pain, injuries and faulty movement patterns.
Although she had done years of yoga and had adequate static flexibility, she lacked strength and muscle control at specific points in the range of motion for basic movements.[/text_output][text_output]She had attempted to lose weight using different diets, such as the ketogenic diet and extremely low calorie diets. She was able to lose weight in the short term but felt constantly deprived and drained. She thought that in order to lose fat she had to starve and deprive herself. During the initial phase of her transformation we had to address these misconceptions!
We started by looking at what she was eating and establishing daily process goals that she agreed to meet. For her it meant the following:
Our personal training service in Hong Kong is focused on helping our customers achieve long term and sustainable results. Our goal is to educate our clients so that when they leave us they are able to maintain what they have achieved, or even improve! We both train and educate our clients.[/text_output][/vc_column][/vc_row][vc_row][vc_column width=”2/3″][text_output]