Increasing strength for a sustainable lifestyle Before RAW, Mike had used many personal trainers in Hong Kong. He had suffered on and off from lower back pain and tightness for several years. He had hired personal trainers in …
Eleni gained quite a bit of weight during her second pregnancy. She came to RAW Personal Training looking to change her lifestyle in order to improve her health. By following our structure, she was able to lose 11% body fat and …
Like many busy people in Hong Kong, finding time to focus on your health can be a challenge. Before coming to RAW Personal Training, Matt had trained with several different personal trainers in Hong Kong, but was disheartened by not …
Ben tore his ACL ligament playing touch rugby. He let himself go and lost motivation to exercise after the injury. After training at RAW for 3 months, he can sprint, jump and is completely pain free. He also lost …
Back in shape 3 months after pregnancy Nina started training at RAW in 2015. Initially, she came to us as she was dealing with a few injuries caused by long distance running. She fell in love with the whole experience …
It’s simple: the fusion of hard work, dedication and 100% compliance will transform a person’s body shape. If you don’t believe me, let me tell you about our RAW intern, David Chan. When we met David, we learnt he didn’t …
