Best Personal Training gym in Central Hong Kong helps 51-year old Rob lose 12% body fat and cure his chronic pain in 4 months

by  in Body Transformations, Fat loss, Strength Training For Beginners

Rob has suffered from back pain most of his adult life. A potential cause of this chronic back pain could be traced back to his youth. Rob lived on a farm in Australia and grew up helping out, which meant

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RAW Personal TrainingBest Personal Training gym in Central Hong Kong helps 51-year old Rob lose 12% body fat and cure his chronic pain in 4 months

Personal Training for Beginners – RAW Client, Tavis – loses 10% body fat in 6 months!

by  in Body Transformations, Build muscle, Fat loss, Strength Training For Beginners

RAW Before and After Beginner Transformation - Travis

Tavis came to Real Athletic Workouts (RAW) personal training in Hong Kong as a complete beginner. He had zero strength and conditioning experience. He grew up playing basketball casually but had never played at a competitive level. He had never

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RAW Personal TrainingPersonal Training for Beginners – RAW Client, Tavis – loses 10% body fat in 6 months!

Best Personal Trainer in Hong Kong, Jeremy Meyer, owner of RAW, helps Chris lose 8% body fat in 10 weeks and keep it off.

by  in Body Transformations, Fat loss

Chris suffered from chronic back pain for many months.  This was due to a combination of poor training technique, structural imbalance and not enough variety in his strength and conditioning routines.  These issues prevented him from reaching his full potential

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RAW Personal TrainingBest Personal Trainer in Hong Kong, Jeremy Meyer, owner of RAW, helps Chris lose 8% body fat in 10 weeks and keep it off.

Personal Training in Hong Kong leads to 11.5% body fat loss and injury rehabilitation in 3 months

by  in Fat loss, Lifestyle, Training

Mike's Front Side

    Increasing strength for a sustainable lifestyle Before RAW, Mike had used many personal trainers in Hong Kong. He had suffered on and off from lower back pain and tightness for several years. He had hired personal trainers in

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RAW Personal TrainingPersonal Training in Hong Kong leads to 11.5% body fat loss and injury rehabilitation in 3 months

Ben rehabilitates a torn ACL and loses 11% body fat in the process by using strength and conditioning workouts

by  in Fat loss, Lifestyle, Training

Ben James Front Side

  Ben tore his ACL ligament playing touch rugby. He let himself go and lost motivation to exercise after the injury. After training at RAW for 3 months, he can sprint, jump and is completely pain free. He also lost

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RAW Personal TrainingBen rehabilitates a torn ACL and loses 11% body fat in the process by using strength and conditioning workouts

Nicolas loses 11% body fat in 4 months by hiring a personal trainer and nutritionist in Central Hong Kong

by  in Fat loss, Lifestyle

RAW Transformation Front 25 to 14 percent body fat reduction
Nicolas is a family man and works as a lawyer.  His body fat percentage was over 25%. He was told by his doctor that he was technically obese and therefore at a high risk of getting heart disease and type ...
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RAW Personal TrainingNicolas loses 11% body fat in 4 months by hiring a personal trainer and nutritionist in Central Hong Kong

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