Increasing strength for a sustainable lifestyle Before RAW, Mike had used many personal trainers in Hong Kong. He had suffered on and off from lower back pain and tightness for several years. He had hired personal trainers in …
Mother of two changes lifestyle to improve health
Eleni gained quite a bit of weight during her second pregnancy. She came to RAW Personal Training looking to change her lifestyle in order to improve her health. By following our structure, she was able to lose 11% body fat and …
Busy executive manages lifestyle to get healthy and in shape
Like many busy people in Hong Kong, finding time to focus on your health can be a challenge. Before coming to RAW Personal Training, Matt had trained with several different personal trainers in Hong Kong, but was disheartened by not …
Ben rehabilitates a torn ACL and loses 11% body fat in the process by using strength and conditioning workouts
Ben tore his ACL ligament playing touch rugby. He let himself go and lost motivation to exercise after the injury. After training at RAW for 3 months, he can sprint, jump and is completely pain free. He also lost …
Nicolas loses 11% body fat in 4 months by hiring a personal trainer and nutritionist in Central Hong Kong
Nicolas is a family man and works as a lawyer. His body fat percentage was over 25%. He was told by his doctor that he was technically obese and therefore at a high risk of getting heart disease and type ...Continue
Nicolas loses 11% body fat in 4 months by hiring a personal trainer and nutritionist in Central Hong KongNew Mother gets back to Pre Pregnancy Weight after 3 months of Training
Back in shape 3 months after pregnancy Nina started training at RAW in 2015. Initially, she came to us as she was dealing with a few injuries caused by long distance running. She fell in love with the whole experience …
Is your fat loss transformation in Hong Kong sustainable or just another fad?
There are many fitness centres in Hong Kong who promise their clients extreme results in a short period of time. Yet, people in Hong Kong are getting fatter and unhealthier. Many people in Hong Kong are under more stress now ...Continue
Is your fat loss transformation in Hong Kong sustainable or just another fad?Lose Body Fat and Gain Muscle Mass
A pilot in the international airline, Ricky had to travel constantly. Eating at odd hours, the jet lag and long hours of traveling caused him to put on some unhealthy fat. 3 months ago He started following RAW’s personal training ...Continue
Lose Body Fat and Gain Muscle MassNew Mom Gets Super Fit in 10 Weeks Flat
“Annabel had given birth recently to her second child. She wanted to get back in shape with the primary aim of losing fat. I measured her at 18% body fat and 65.7kg body weight when she joined RAW. She started ...Continue
New Mom Gets Super Fit in 10 Weeks FlatHard Work, Dedication, and 100% Compliance go a long way…
It’s simple: the fusion of hard work, dedication and 100% compliance will transform a person’s body shape. If you don’t believe me, let me tell you about our RAW intern, David Chan. When we met David, we learnt he didn’t …